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Chef Boyardee Twistaroni Chili Cheese Dog - Nutrition Facts
50

Chef Boyardee Twistaroni Chili Cheese Dog

Chef Boyardee - Chef Boyardee Twistaroni Chili Cheese Dog has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chef Boyardee - Chef Boyardee Twistaroni Chili Cheese Dog has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat29%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470.3 IU9.4%Top 10%Very High
Vitamin C0.94 mg1.6%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.2 mg2.8%Top 30%High
Iron0.47 mg2.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium465.6 mg19.4%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Top 30%High
Dietary Fiber0 g
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Top 30%High
Saturated Fat1.4 g7.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 990 mg 41.3%

Total Carbohydrates 30 g 10%

Dietary Fiber 0 g

Sugars 8 g

Protein 9 g 18%

Vitamin A 20% Vitamin C 3.3%

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

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