Cheesy Nacho Rotini, canned

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Chef Boyardee - Cheesy Nacho Rotini, canned has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Chef Boyardee - Cheesy Nacho Rotini, canned has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

	Calories from Protein	14%
	Calories from Fat	24%
	Calories from Carbs	61%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	39.2 mg	3.9%	Mid 40%	Average
Potassium	176.4 mg	5%	Mid 40%	Average
Sodium	293.9 mg	12.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	13.3 g	4.4%	Mid 40%	Average
Dietary Fiber	1.2 g	4.7%	Mid 40%	Average
Sugars	1.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.1 g	6.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.4 g	3.6%	Mid 40%	Average
Saturated Fat	1.4 g	6.9%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Chef Boyardee - Cheesy Nacho Rotini, canned?
How much fat is there in Chef Boyardee - Cheesy Nacho Rotini, canned?
How much carb is there in Chef Boyardee - Cheesy Nacho Rotini, canned?
How much protein is there in Chef Boyardee - Cheesy Nacho Rotini, canned?

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 750 mg 31.3%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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