Chef Antonio - Thin Crust Mediterranean Style Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chef Antonio - Thin Crust Mediterranean Style Pizza has been given a composite ranking of 61, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 30% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128.3 mg | 12.8% | Top 30% | High |
Iron | 0.46 mg | 2.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 288.6 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.9 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 90
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 450 mg 18.8%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 13 g 26%
Vitamin A 8% Vitamin C 15%
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 11.1 g | Carbs 31.9 g | Fat 8.2 g
Per 100g | Calories 215
Protein 11.6 g | Carbs 17.4 g | Fat 11.6 g
Per 100g | Calories 227
Protein 9.8 g | Carbs 31 g | Fat 6.8 g
Per 100g | Calories 215
Protein 8.5 g | Carbs 29.3 g | Fat 5.9 g
Per 100g | Calories 252
Protein 11.1 g | Carbs 31.9 g | Fat 8.2 g
Per 100g | Calories 254
Protein 10.8 g | Carbs 32.3 g | Fat 7.7 g
Per 100g | Calories 227
Protein 9.8 g | Carbs 31 g | Fat 6.8 g
Per 100g | Calories 215
Protein 8.5 g | Carbs 29.3 g | Fat 5.9 g