Cheez-It - Sunshine Big Baked Snack Cracker has a average-calorie, average-carb, average-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Cheez-It - Sunshine Big Baked Snack Cracker, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 45% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 230 mg | 9.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 230 mg 9.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
All-Bran - Kellogg's Multi-grain..
Per 100g | Calories 130
Protein 2 g | Carbs 19 g | Fat 6 g
Cheez-It - Sunshine Scrabble Junior..
Per 100g | Calories 140
Protein 3 g | Carbs 21 g | Fat 5 g
Oreo - Nabisco Thin Crisps 100 Cal..
Per 100g | Calories 100
Protein 1 g | Carbs 19 g | Fat 2 g
Cheez-It - Sunshine Scrabble Junior..
Per 100g | Calories 140
Protein 3 g | Carbs 20 g | Fat 5 g
Cheez-It - Sunshine Reduced Fat Baked..
Per 100g | Calories 160
Protein 5 g | Carbs 23 g | Fat 5 g
Cheez-It - Sunshine Duoz Sharp..
Per 100g | Calories 150
Protein 3 g | Carbs 18 g | Fat 8 g
Cheez-It - Sunshine Cheddar Jack..
Per 100g | Calories 140
Protein 3 g | Carbs 17 g | Fat 7 g
Cheez-It - Sunshine Big 100% Real..
Per 100g | Calories 150
Protein 3 g | Carbs 17 g | Fat 8 g
