Cheez-It - Reduced Fat White Cheddar Crackers has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cheez-It - Reduced Fat White Cheddar Crackers has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 966.7 mg | 40.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70 g | 23.3% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sunshine Cheez-it - Cheez-it White..
Per 100g | Calories 500
Protein 8.9 g | Carbs 62.5 g | Fat 25 g
Pepperidge Farm - Colors Cheddar..
Per 100g | Calories 467
Protein 13.3 g | Carbs 63.3 g | Fat 20 g
Au Bon Pain - Cheddar, Fruit And..
Per 100g | Calories 191
Protein 8.1 g | Carbs 17.1 g | Fat 11.1 g
Oscar Mayer - Lunchables - Turkey &..
Per 100g | Calories 259
Protein 14.1 g | Carbs 18 g | Fat 14.9 g
Cheez-It - Duoz - Sharp Cheddar &..
Per 100g | Calories 500
Protein 10 g | Carbs 60 g | Fat 26.7 g
Cheez-It - 1.25oz Package
Per 100g | Calories 514
Protein 11.4 g | Carbs 60 g | Fat 25.7 g
Cheez-It - 100 Calories Per Pack..
Per 100g | Calories 455
Protein 13.6 g | Carbs 68.2 g | Fat 13.6 g
Cheez-It - Crackers, Reduced Fat
Per 100g | Calories 433
Protein 13.3 g | Carbs 66.7 g | Fat 13.3 g
