Cheetos - CHEETOS FLAMIN' HOT Limon Cheese Flavored Snacks has a very high-calorie, high-carb, very high-fat and low-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cheetos - CHEETOS FLAMIN' HOT Limon Cheese Flavored Snacks has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 38% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 670.2 mg | 27.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.9 g | 17.6% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38.8 g | 59.7% | Top 10% | Very High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Venison Cheese Snack Sticks
Per 100g | Calories 335
Protein 15.9 g | Carbs 0 g | Fat 30 g
Land O'Lakes - LAND O LAKES SNACK 'N..
Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 33.3 g
Borden - Colby & Monterey Jack Real..
Per 100g | Calories 388
Protein 22.9 g | Carbs 1.76 g | Fat 31.7 g
Market Pantry - Cheese Snack Bars..
Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 33.3 g
Cheetos - Cheese Puffs - 0 Grams..
Per 100g | Calories 564
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g
Cheetos - Baked Hot Cheetoes
Per 100g | Calories 464
Protein 10.7 g | Carbs 67.9 g | Fat 17.9 g
Cheetos - Cheesies
Per 100g | Calories 541
Protein 5.9 g | Carbs 54.1 g | Fat 34.1 g
Cheetos - Puffcorn
Per 100g | Calories 564
Protein 7.1 g | Carbs 42.3 g | Fat 38.8 g
