Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cheesy White Chili - Recipe and Nutrition Facts
48

Cheesy White Chili Recipe

Cheesy White Chili has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 51.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheesy White Chili has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat52%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.25 IU0.01%Bottom 30%Low
Retinol80 mcg
Vitamin C24.3 mg40.4%Top 10%Very High
Vitamin D11.5 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0.25 mg14.7%Top 10%Very High
Niacin3.5 mg17.5%Top 30%High
Vitamin B60.25 mg12.5%Top 30%High
Folate54 mcg13.5%Top 30%High
Folic Acid2 mcg
Vitamin B120.25 mcg4.2%Top 30%High
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118.3 mg11.8%Top 30%High
Iron1.5 mg8.3%Top 30%High
Magnesium37.8 mg9.4%Top 30%High
Phosphorus192.8 mg19.3%Top 30%High
Potassium0.25 mg0.01%Bottom 30%Low
Sodium268.8 mg11.2%Mid 40%Average
Zinc1 mg6.7%Top 30%High
Copper0.25 mg12.5%Top 10%Very High
Manganese0.25 mg12.5%Top 30%High
Selenium9 mcg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Mid 40%Average
Dietary Fiber3.4 g13.5%Top 10%Very High
Sugars0.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26.1%Top 30%High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.3 mg
Glutamic Acid2.3 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%Top 30%High
Saturated Fat6.7 g33.6%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 852 Calories from Fat 447

% Daily Value *

Total Fat 49.6 g 76.3%

Saturated Fat 26.9 g 134.5%

Trans Fat

Cholesterol 181.4 mg 60.5%

Sodium 1075.2 mg 44.8%

Total Carbohydrates 51.3 g 17.1%

Dietary Fiber 13.5 g54%

Sugars 2.9 g

Protein 52.1 g 104.2%

Vitamin A 0% Vitamin C 161.7%

Calcium 47.3% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-white-chili-275114 Embed Table:

Related Searches

79

Ultimate White Chili

Per Serving | Calories 123
Protein 9.3 g | Carbs 9.2 g | Fat 5.5 g

76

White Chili 40

Per Serving | Calories 112
Protein 11.7 g | Carbs 8.8 g | Fat 3.3 g

84

Pat's Low-Fat White Chili

Per Serving | Calories 77
Protein 8.4 g | Carbs 8.3 g | Fat 1.3 g

88

White Chili With Chicken 3

Per Serving | Calories 77
Protein 6.8 g | Carbs 8.2 g | Fat 1.9 g

79

Sweet Potato Chicken Curry

Per Serving | Calories 102
Protein 8.5 g | Carbs 8.4 g | Fat 3.8 g

41

Salmon Pt 1

Per Serving | Calories 197
Protein 10.9 g | Carbs 6.4 g | Fat 14.2 g

74

Poached Salmon 4

Per Serving | Calories 112
Protein 11.5 g | Carbs 1.77 g | Fat 3.9 g

43

Monterey Chicken Rolls

Per Serving | Calories 242
Protein 20.8 g | Carbs 5.6 g | Fat 14.8 g