Cheesy Scones Recipe
Cheesy Scones has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.
The food contains 199.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 71.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA.
It gives a good yield of Iron at 13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Cheesy Scones, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Vitamin D
- Very high in Riboflavin
- Very high in Thiamin
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.6 IU | 0.01% | Bottom 30% | Low |
| Retinol | 0.2 mcg | |||
| Vitamin C | 0.3 mg | 0.5% | Bottom 30% | Low |
| Vitamin D | 16.7 IU | 4.2% | Top 30% | High |
| Thiamin | 0.3 mg | 20.1% | Top 10% | Very High |
| Riboflavin | 0.3 mg | 17.7% | Top 10% | Very High |
| Niacin | 2.3 mg | 11.3% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 74 mcg | 18.5% | Top 10% | Very High |
| Folic Acid | 57.9 mcg | |||
| Vitamin B12 | 0.45 mcg | 7.5% | Top 30% | High |
| Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.15 mg | 0.02% | Bottom 30% | Low |
| Iron | 2 mg | 10.9% | Top 30% | High |
| Magnesium | 17.4 mg | 4.4% | Mid 40% | Average |
| Phosphorus | 0.15 mg | 0.02% | Bottom 30% | Low |
| Potassium | 95.5 mg | 2.7% | Mid 40% | Average |
| Sodium | 301.5 mg | 12.6% | Mid 40% | Average |
| Zinc | 1.1 mg | 7% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.3 mg | 15% | Top 30% | High |
| Selenium | 17.1 mcg | 24.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | Top 30% | High |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 0.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.5% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 2.9 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 1.2 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.7 g | 36.5% | Top 10% | Very High |
| Saturated Fat | 14.8 g | 73.8% | Top 10% | Very High |
| Monounsaturated Fat | 6.3 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2502 Calories from Fat 1418
% Daily Value *
Total Fat 157.6 g 242.5%
Saturated Fat 98.1 g 490.5%
Trans Fat
Cholesterol 447.1 mg 149%
Sodium 2004.7 mg 83.5%
Total Carbohydrates 199.2 g 66.4%
Dietary Fiber 6.7 g26.8%
Sugars 1.9 g
Protein 71.4 g 142.8%
Vitamin A 0.1% Vitamin C 3.3%
Calcium 0.1% Iron 72.2%
*Based on a 2000 Calorie diet
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