Cheesy Sausage Cakes on Roasted Field Mushrooms Recipe
Cheesy Sausage Cakes on Roasted Field Mushrooms has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin D, Riboflavin, Niacin and Pantothenic Acid.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cheesy Sausage Cakes on Roasted Field Mushrooms has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin D
- Very high in Riboflavin
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.36 IU | 0.01% | Bottom 30% | Low |
| Retinol | 78.6 mcg | |||
| Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
| Vitamin D | 41.7 IU | 10.4% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.36 mg | 21.3% | Top 10% | Very High |
| Niacin | 2.5 mg | 12.7% | Top 30% | High |
| Vitamin B6 | 0.36 mg | 18.1% | Top 10% | Very High |
| Folate | 15.9 mcg | 4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.72 mcg | 12.1% | Top 30% | High |
| Pantothenic Acid | 1.1 mg | 10.9% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 92.8 mg | 9.3% | Top 30% | High |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Magnesium | 13.4 mg | 3.4% | Mid 40% | Average |
| Phosphorus | 165.2 mg | 16.5% | Top 30% | High |
| Potassium | 214.5 mg | 6.1% | Mid 40% | Average |
| Sodium | 371.2 mg | 15.5% | Top 30% | High |
| Zinc | 1.4 mg | 9.7% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 9.1 mcg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.45 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.22 g | 0.87% | Bottom 30% | Low |
| Sugars | 0.5 g | |||
| Glucose | 0.4 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.6% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1.1 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0.4 mg | |||
| Proline | 0 mg | |||
| Serine | 0.7 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.5 g | 29.9% | Top 30% | High |
| Saturated Fat | 7.9 g | 39.5% | Top 30% | High |
| Monounsaturated Fat | 8 g | |||
| Polyunsaturated Fat | 2.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 632 Calories from Fat 484
% Daily Value *
Total Fat 53.7 g 82.6%
Saturated Fat 21.8 g 109%
Trans Fat
Cholesterol 313.2 mg 104.4%
Sodium 1024.5 mg 42.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.6 g2.4%
Sugars 1.5 g
Protein 32.5 g 65%
Vitamin A 0% Vitamin C 8.3%
Calcium 25.6% Iron 16.7%
*Based on a 2000 Calorie diet
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