Cheesy Ranch Dip 1 Recipe
Cheesy Ranch Dip 1 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cheesy Ranch Dip 1 has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 10% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 642.9 IU | 12.9% | Top 10% | Very High |
| Retinol | 37.1 mcg | |||
| Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
| Vitamin D | 2.9 IU | 0.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 5.7 mcg | 1.4% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 208.6 mg | 20.9% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 5.7 mg | 1.4% | Bottom 30% | Low |
| Phosphorus | 382.9 mg | 38.3% | Top 10% | Very High |
| Potassium | 191.4 mg | 5.5% | Mid 40% | Average |
| Sodium | 863.4 mg | 36% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.7 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.9 g | 35.2% | Top 30% | High |
| Saturated Fat | 9.4 g | 47.1% | Top 30% | High |
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 5.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 91 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 15.5 mg 5.2%
Sodium 302.2 mg 12.6%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0 g
Sugars 1.3 g
Protein 2.5 g 5%
Vitamin A 4.5% Vitamin C 1.7%
Calcium 7.3% Iron
*Based on a 2000 Calorie diet
Related Searches
Cheesy Ranch Chip Dip
Per Serving | Calories 262
Protein 8.8 g | Carbs 3.5 g | Fat 24 g
Cheesy Ranch Dip
Per Serving | Calories 538
Protein 60.2 g | Carbs 40.3 g | Fat 14.2 g
Curry Stuffed Eggs
Per Serving | Calories 157
Protein 8.9 g | Carbs 3.3 g | Fat 11.7 g
Broccoli Apple Slaw
Per Serving | Calories 87
Protein 0.71 g | Carbs 23.2 g | Fat 0.19 g
Tournedos Con Salsa Chipotle (Filet..
Per Serving | Calories 179
Protein 4.4 g | Carbs 26.9 g | Fat 6.1 g
Mom's Deliciously Moist Banana Nut..
Per Serving | Calories 379
Protein 4.6 g | Carbs 63.3 g | Fat 12.6 g
