Cheesy Ramen Noodles 1 has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 57.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Cheesy Ramen Noodles 1, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 39% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2432.7 mg | 101.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 117.1 g | 39% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.5 g | 49% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40.2 g | 61.9% | Top 10% | Very High |
Saturated Fat | 19.8 g | 99% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 456 Calories from Fat 177
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 13.6 mg 4.5%
Sodium 1192 mg 49.7%
Total Carbohydrates 57.4 g 19.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 16.9 g | Carbs 5.4 g | Fat 25.4 g
Per Serving | Calories 329
Protein 16.7 g | Carbs 38.1 g | Fat 12.1 g
Per Serving | Calories 379
Protein 14.9 g | Carbs 23.2 g | Fat 25.2 g
Per Serving | Calories 207
Protein 10.7 g | Carbs 15.6 g | Fat 11.3 g
Per Serving | Calories 111
Protein 10.1 g | Carbs 11.7 g | Fat 2.5 g
Per Serving | Calories 179
Protein 4.5 g | Carbs 35 g | Fat 3.1 g
Per Serving | Calories 122
Protein 7.9 g | Carbs 10.8 g | Fat 5.7 g
Per Serving | Calories 205
Protein 15.1 g | Carbs 9.5 g | Fat 12 g