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Cheesy Potatoes 21 - Recipe and Nutrition Facts
13

Cheesy Potatoes 21 Recipe

Cheesy Potatoes 21 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.

The food contains 90.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cheesy Potatoes 21 has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat70%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.56 IU0.01%Bottom 30%Low
Retinol214.1 mcg
Vitamin C8.8 mg14.6%Top 30%High
Vitamin D18.1 IU4.5%Top 30%High
Thiamin0 mg
Riboflavin0.28 mg16.6%Top 10%Very High
Niacin1.7 mg8.5%Mid 40%Average
Vitamin B60.28 mg14.1%Top 30%High
Folate16.4 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.28 mcg4.7%Top 30%High
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium166.7 mg16.7%Top 10%Very High
Iron0.85 mg4.7%Mid 40%Average
Magnesium31.4 mg7.8%Top 30%High
Phosphorus174.6 mg17.5%Top 30%High
Potassium0.28 mg0.01%Bottom 30%Low
Sodium569 mg23.7%Top 10%Very High
Zinc1.1 mg7.5%Top 30%High
Copper0.28 mg14.1%Top 10%Very High
Manganese0.28 mg14.1%Top 30%High
Selenium4 mcg5.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%Top 30%High
Dietary Fiber2 g8.1%Top 30%High
Sugars1.2 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.1%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.8 mg
Glutamic Acid1.7 mg
Glycine0.3 mg
Proline0.6 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.4 g52.8%Top 10%Very High
Saturated Fat17.1 g85.5%Top 10%Very High
Monounsaturated Fat10.5 g
Polyunsaturated Fat4.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1550 Calories from Fat 1095

% Daily Value *

Total Fat 121.6 g 187.1%

Saturated Fat 60.5 g 302.5%

Trans Fat

Cholesterol 238 mg 79.3%

Sodium 2014.1 mg 83.9%

Total Carbohydrates 90.8 g 30.3%

Dietary Fiber 7.2 g28.8%

Sugars 4.3 g

Protein 26.8 g 53.6%

Vitamin A 0% Vitamin C 51.7%

Calcium 59% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-potatoes-216995 Embed Table:

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Cheesy Potatoes 22

Per Serving | Calories 303
Protein 6.8 g | Carbs 29.4 g | Fat 18.2 g