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Cheesy Potato Lasagna - Recipe and Nutrition Facts
93

Cheesy Potato Lasagna Recipe

Cheesy Potato Lasagna has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 41.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheesy Potato Lasagna has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat28%
 Calories from Carbs59%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A22.9 IU0.5%Mid 40%Average
Retinol5.5 mcg
Vitamin C16.4 mg27.3%Top 30%High
Vitamin D0.36 IU0.09%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.73 mg3.6%Mid 40%Average
Vitamin B60.36 mg18.2%Top 10%Very High
Folate15.6 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.9 mg4.7%Mid 40%Average
Iron0.73 mg4%Mid 40%Average
Magnesium20.7 mg5.2%Mid 40%Average
Phosphorus81.5 mg8.1%Mid 40%Average
Potassium352.4 mg10.1%Top 10%Very High
Sodium159.6 mg6.7%Mid 40%Average
Zinc0.36 mg2.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.1 mcg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber1.9 g7.6%Top 30%High
Sugars1.2 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g5%Bottom 30%Low
Saturated Fat0.62 g3.1%Bottom 30%Low
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 5.7 mg 1.9%

Sodium 438.9 mg 18.3%

Total Carbohydrates 41.5 g 13.8%

Dietary Fiber 5.2 g20.8%

Sugars 3.3 g

Protein 9.3 g 18.6%

Vitamin A 1.3% Vitamin C 75%

Calcium 12.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-potato-lasagna-112862 Embed Table:

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