Cheesy Onion Pan Biscuits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Cheesy Onion Pan Biscuits, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 36% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 92.9 IU | 1.9% | Mid 40% | Average |
Retinol | 21.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 11.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 83.3 mcg | 20.8% | Top 10% | Very High |
Folic Acid | 73.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 207.1 mg | 20.7% | Top 10% | Very High |
Iron | 2.4 mg | 13.2% | Top 10% | Very High |
Magnesium | 21.4 mg | 5.4% | Mid 40% | Average |
Phosphorus | 438.1 mg | 43.8% | Top 10% | Very High |
Potassium | 166.7 mg | 4.8% | Mid 40% | Average |
Sodium | 851.2 mg | 35.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.1 mcg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 7.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 17.9% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 4.2 mg 1.4%
Sodium 357.5 mg 14.9%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 0.5 g2%
Sugars 3 g
Protein 3.2 g 6.4%
Vitamin A 0.8% Vitamin C
Calcium 8.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 7.4 g | Carbs 10.5 g | Fat 6.6 g
Per Serving | Calories 392
Protein 17.5 g | Carbs 39.9 g | Fat 17.9 g
Per Serving | Calories 15
Protein 0.5 g | Carbs 2.47 g | Fat 0.36 g
Per Serving | Calories 349
Protein 9.2 g | Carbs 23.1 g | Fat 24.4 g
Per Serving | Calories 23
Protein 0.33 g | Carbs 3.3 g | Fat 1.1 g
Per Serving | Calories 544
Protein 10 g | Carbs 42.7 g | Fat 46.4 g
Per Serving | Calories 13
Protein 0.16 g | Carbs 1.79 g | Fat 0.59 g
Per Serving | Calories 239
Protein 9.6 g | Carbs 40 g | Fat 4.2 g