Cheesy Meatballs With Basil Tomato Sauce Recipe
Cheesy Meatballs With Basil Tomato Sauce has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Cheesy Meatballs With Basil Tomato Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 23% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 140 IU | 2.8% | Mid 40% | Average |
| Retinol | 8.9 mcg | |||
| Vitamin C | 6.7 mg | 11.1% | Mid 40% | Average |
| Vitamin D | 2.2 IU | 0.6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.2 mg | 11.1% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 13.3 mcg | 3.3% | Mid 40% | Average |
| Folic Acid | 2.2 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | Mid 40% | Average |
| Iron | 2.2 mg | 12.3% | Top 10% | Very High |
| Magnesium | 13.3 mg | 3.3% | Mid 40% | Average |
| Phosphorus | 64.4 mg | 6.4% | Mid 40% | Average |
| Potassium | 188.9 mg | 5.4% | Mid 40% | Average |
| Sodium | 520.2 mg | 21.7% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 4.4 mcg | 6.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
| Sugars | 2.4 g | |||
| Glucose | 2.2 mg | |||
| Fructose | 2.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 47 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 9.5 mg 3.2%
Sodium 234.1 mg 9.8%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber 0.3 g1.2%
Sugars 1.1 g
Protein 2.5 g 5%
Vitamin A 1.3% Vitamin C 5%
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Polenta Pie with Cheese and Tomato..
Per Serving | Calories 371
Protein 15.8 g | Carbs 44.8 g | Fat 14.6 g
Vermicelli and cheesy tomato sauce
Per Serving | Calories 332
Protein 15.6 g | Carbs 26.6 g | Fat 19.8 g
Cheesy Tomato and Cheese Sauce
Per Serving | Calories 264
Protein 14.1 g | Carbs 5.7 g | Fat 20.8 g
Tasty Cheesy Tomato Sauce Snack
Per Serving | Calories 211
Protein 9 g | Carbs 18.6 g | Fat 11.2 g
Chive Egg Dip
Per Serving | Calories 121
Protein 3.7 g | Carbs 2.32 g | Fat 10.9 g
Confetti Potato Salad
Per Serving | Calories 118
Protein 3.1 g | Carbs 14.9 g | Fat 5.6 g
Tuna Salad With Fried Onions
Per Serving | Calories 116
Protein 7.3 g | Carbs 4.7 g | Fat 7.5 g
Mexican Pizza Salad
Per Serving | Calories 203
Protein 11.9 g | Carbs 13.4 g | Fat 11.2 g
