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Cheesy Little Christmas Crackers - Recipe and Nutrition Facts
29

Cheesy Little Christmas Crackers Recipe

Cheesy Little Christmas Crackers has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cheesy Little Christmas Crackers has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat73%
 Calories from Carbs3%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A565 IU11.3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.01 mg0.6%
Riboflavin0.21 mg12.5%
Niacin0.06 mg0.3%
Vitamin B60.04 mg2.2%
Folate10.4 mcg2.6%
Vitamin B120.47 mcg7.8%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium388 mg38.8%
Iron0.43 mg2.4%
Magnesium14.8 mg3.7%
Phosphorus259 mg25.9%
Potassium72 mg2.1%
Sodium342.5 mg14.3%
Zinc1.7 mg11.6%
Copper0.02 mg1.2%
Manganese0.01 mg0.3%
Selenium8.2 mcg11.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.5 g0.5%
Dietary Fiber0 g
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%
Saturated Fat11.5 g57.5%
Monounsaturated Fat5.3 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 0

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 53.9 mg 18%

Sodium 342.5 mg 14.3%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 13.5 g 27%

Vitamin A 11.3% Vitamin C

Calcium 38.8% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=166992 Embed Table:

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