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Cheesy Jalapeo Popper Baked Stuffed Chicken - Recipe and Nutrition Facts
24

Cheesy Jalapeo Popper Baked Stuffed Chicken Recipe

Cheesy Jalapeo Popper Baked Stuffed Chicken has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheesy Jalapeo Popper Baked Stuffed Chicken has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat31%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A375 IU7.5%
Vitamin C10.1 mg16.8%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.02 mg1.4%
Riboflavin0.05 mg3.2%
Niacin0.18 mg0.9%
Vitamin B60.07 mg3.7%
Folate10.8 mcg2.7%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142 mg14.2%
Iron1.1 mg6.2%
Magnesium4.8 mg1.2%
Phosphorus28 mg2.8%
Potassium72.9 mg2.1%
Sodium822.4 mg34.3%
Zinc0.17 mg1.1%
Copper0.03 mg1.4%
Manganese0.03 mg1.7%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%
Dietary Fiber0.9 g3.6%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.8 g85.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat4.1 g20.5%
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 327 Calories from Fat 0

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 103.4 mg 34.5%

Sodium 822.4 mg 34.3%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 0.9 g3.6%

Sugars 1.7 g

Protein 42.8 g 85.6%

Vitamin A 7.5% Vitamin C 16.8%

Calcium 14.2% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2256307 Embed Table:

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