Cheesy Hamburger Dip 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Cheesy Hamburger Dip 1, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 63% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 483.7 IU | 9.7% | Top 10% | Very High |
Retinol | 13.7 mcg | |||
Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 4.7 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.53 mcg | 8.8% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 168.4 mg | 16.8% | Top 10% | Very High |
Iron | 1.1 mg | 5.8% | Mid 40% | Average |
Magnesium | 8.4 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 330 mg | 33% | Top 10% | Very High |
Potassium | 236.3 mg | 6.8% | Top 30% | High |
Sodium | 673.6 mg | 28.1% | Top 10% | Very High |
Zinc | 2.1 mg | 14% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.8 mcg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.21 g | 0.84% | Bottom 30% | Low |
Sugars | 2.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 7 g | 35% | Top 30% | High |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 215
% Daily Value *
Total Fat 23.9 g 36.8%
Saturated Fat 13.3 g 66.5%
Trans Fat
Cholesterol 91.9 mg 30.6%
Sodium 1279.9 mg 53.3%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 0.4 g1.6%
Sugars 4.9 g
Protein 21.5 g 43%
Vitamin A 18.4% Vitamin C 5%
Calcium 32% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 233
Protein 17.3 g | Carbs 5.2 g | Fat 15.5 g
Per Serving | Calories 192
Protein 16.7 g | Carbs 15.2 g | Fat 7.4 g
Per Serving | Calories 181
Protein 11.3 g | Carbs 5.5 g | Fat 12.6 g
Per Serving | Calories 65
Protein 6.3 g | Carbs 4 g | Fat 2.5 g
Per Serving | Calories 107
Protein 3.7 g | Carbs 10.7 g | Fat 5.8 g
Per Serving | Calories 460
Protein 0.67 g | Carbs 42 g | Fat 32.7 g
Per Serving | Calories 120
Protein 6.8 g | Carbs 9.4 g | Fat 6.2 g
Per Serving | Calories 106
Protein 2.1 g | Carbs 9.3 g | Fat 7.4 g