Cheesy Eggs & Rice has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.
The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Cheesy Eggs & Rice, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 56% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 822.4 IU | 16.4% | Top 10% | Very High |
Retinol | 213.8 mcg | |||
Vitamin C | 18.1 mg | 30.2% | Top 10% | Very High |
Vitamin D | 50 IU | 12.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 75.9 mcg | 19% | Top 10% | Very High |
Folic Acid | 44.8 mcg | |||
Vitamin B12 | 0.86 mcg | 14.4% | Top 10% | Very High |
Pantothenic Acid | 1.7 mg | 17.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 208.6 mg | 20.9% | Top 10% | Very High |
Iron | 2.6 mg | 14.4% | Top 10% | Very High |
Magnesium | 25.9 mg | 6.5% | Top 30% | High |
Phosphorus | 263.8 mg | 26.4% | Top 10% | Very High |
Potassium | 208.6 mg | 6% | Mid 40% | Average |
Sodium | 925.6 mg | 38.6% | Top 10% | Very High |
Zinc | 1.7 mg | 11.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24.1 mcg | 34.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Top 30% | High |
Dietary Fiber | 0.52 g | 2.1% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.2 g | 28.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.7% | Top 10% | Very High |
Saturated Fat | 12.8 g | 63.8% | Top 10% | Very High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 422 Calories from Fat 235
% Daily Value *
Total Fat 26.2 g 40.3%
Saturated Fat 14.8 g 74%
Trans Fat
Cholesterol 271.6 mg 90.5%
Sodium 1073.7 mg 44.7%
Total Carbohydrates 29.4 g 9.8%
Dietary Fiber 0.6 g2.4%
Sugars 1.5 g
Protein 16.5 g 33%
Vitamin A 19.1% Vitamin C 35%
Calcium 24.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 9.2 g | Carbs 1.82 g | Fat 9.2 g
Per Serving | Calories 384
Protein 22.1 g | Carbs 7 g | Fat 29.7 g
Per Serving | Calories 144
Protein 8.6 g | Carbs 2.94 g | Fat 10.6 g
Per Serving | Calories 222
Protein 13.2 g | Carbs 3.9 g | Fat 17 g
Per Serving | Calories 125
Protein 8 g | Carbs 14.1 g | Fat 4.9 g
Per Serving | Calories 146
Protein 11.8 g | Carbs 3.1 g | Fat 9.2 g
Per Serving | Calories 212
Protein 18.2 g | Carbs 7.4 g | Fat 12.2 g
Per Serving | Calories 206
Protein 16.8 g | Carbs 11.5 g | Fat 10.2 g