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Cheesy Eggs & Rice - Recipe and Nutrition Facts
2

Cheesy Eggs & Rice Recipe

Cheesy Eggs & Rice has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.

The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Cheesy Eggs & Rice, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat56%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A822.4 IU16.4%Top 10%Very High
Retinol213.8 mcg
Vitamin C18.1 mg30.2%Top 10%Very High
Vitamin D50 IU12.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.6%Mid 40%Average
Vitamin B60 mg
Folate75.9 mcg19%Top 10%Very High
Folic Acid44.8 mcg
Vitamin B120.86 mcg14.4%Top 10%Very High
Pantothenic Acid1.7 mg17.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium208.6 mg20.9%Top 10%Very High
Iron2.6 mg14.4%Top 10%Very High
Magnesium25.9 mg6.5%Top 30%High
Phosphorus263.8 mg26.4%Top 10%Very High
Potassium208.6 mg6%Mid 40%Average
Sodium925.6 mg38.6%Top 10%Very High
Zinc1.7 mg11.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium24.1 mcg34.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%Top 30%High
Dietary Fiber0.52 g2.1%Mid 40%Average
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.4%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.6 g34.7%Top 10%Very High
Saturated Fat12.8 g63.8%Top 10%Very High
Monounsaturated Fat6.9 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 422 Calories from Fat 235

% Daily Value *

Total Fat 26.2 g 40.3%

Saturated Fat 14.8 g 74%

Trans Fat

Cholesterol 271.6 mg 90.5%

Sodium 1073.7 mg 44.7%

Total Carbohydrates 29.4 g 9.8%

Dietary Fiber 0.6 g2.4%

Sugars 1.5 g

Protein 16.5 g 33%

Vitamin A 19.1% Vitamin C 35%

Calcium 24.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-eggs-rice-401631 Embed Table:

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