Cheesy Crustless Quiche has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheesy Crustless Quiche has been given a composite ranking of 7, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 66% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 285 mg | 28.5% | Top 10% | Very High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 211 mg | 6% | Mid 40% | Average |
Sodium | 463 mg | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | Top 30% | High |
Saturated Fat | 12 g | 60% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 185
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 171 mg 57%
Sodium 463 mg 19.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.32 g1.3%
Sugars 3 g
Protein 16 g 32%
Vitamin A 0% Vitamin C
Calcium 28.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 15.2 g | Carbs 5.9 g | Fat 15.9 g
Per Serving | Calories 265
Protein 15.4 g | Carbs 5.7 g | Fat 20.1 g
Per Serving | Calories 1660
Protein 45 g | Carbs 234 g | Fat 68 g
Per Serving | Calories 1373
Protein 90 g | Carbs 34 g | Fat 97 g
Per Serving | Calories 777
Protein 66 g | Carbs 78 g | Fat 28 g
Per Serving | Calories 617
Protein 26 g | Carbs 29 g | Fat 44 g