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Cheesy Corn Bake - Recipe and Nutrition Facts
23

Cheesy Corn Bake Recipe

Cheesy Corn Bake has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 60 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheesy Corn Bake has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat57%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.55 IU0.01%Bottom 30%Low
Retinol149.4 mcg
Vitamin C4.4 mg7.4%Mid 40%Average
Vitamin D17.4 IU4.4%Top 30%High
Thiamin0.28 mg18.4%Top 10%Very High
Riboflavin0.28 mg16.2%Top 10%Very High
Niacin2.2 mg11%Top 30%High
Vitamin B60.28 mg13.8%Top 30%High
Folate30.9 mcg7.7%Mid 40%Average
Folic Acid1.7 mcg
Vitamin B121.1 mcg18.4%Top 10%Very High
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium274 mg27.4%Top 10%Very High
Iron0.83 mg4.6%Mid 40%Average
Magnesium28.2 mg7%Top 30%High
Phosphorus0.28 mg0.03%Bottom 30%Low
Potassium276 mg7.9%Top 30%High
Sodium528.1 mg22%Top 30%High
Zinc1.9 mg12.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11 mcg15.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars0.6 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.1%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.1 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.1 mg
Arginine0.8 mg
Histidine0.6 mg
Alanine0.8 mg
Aspartic Acid1.1 mg
Glutamic Acid3.3 mg
Glycine0.6 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29%Top 30%High
Saturated Fat11.3 g56.4%Top 10%Very High
Monounsaturated Fat5.2 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1053 Calories from Fat 614

% Daily Value *

Total Fat 68.3 g 105.1%

Saturated Fat 40.8 g 204%

Trans Fat

Cholesterol 237.8 mg 79.3%

Sodium 1911.9 mg 79.7%

Total Carbohydrates 57 g 19%

Dietary Fiber 5.5 g22%

Sugars 2.1 g

Protein 60 g 120%

Vitamin A 0% Vitamin C 26.7%

Calcium 99.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-corn-bake-265953 Embed Table:

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