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Cheesy corn 1 - Recipe and Nutrition Facts
54

Cheesy corn 1 Recipe

Cheesy corn 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Cheesy corn 1 has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat28%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335 IU6.7%
Vitamin C9.4 mg15.7%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.04 mg2.8%
Riboflavin0.13 mg7.6%
Niacin1.3 mg6.7%
Vitamin B60.06 mg3%
Folate56.4 mcg14.1%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.77 mg7.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron1.1 mg6.2%
Magnesium23.6 mg5.9%
Phosphorus95 mg9.5%
Potassium243.1 mg6.9%
Sodium523.1 mg21.8%
Zinc0.56 mg3.7%
Copper0.07 mg3.4%
Manganese0.19 mg9.5%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%
Dietary Fiber2.6 g10.4%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat2.6 g13%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 12.9 mg 4.3%

Sodium 523.1 mg 21.8%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 2.6 g10.4%

Sugars 1.3 g

Protein 5.8 g 11.6%

Vitamin A 6.7% Vitamin C 15.7%

Calcium 9.4% Iron 6.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2036106 Embed Table:

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