Cheesy Chicken Sandwiches 1 has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheesy Chicken Sandwiches 1 has been given a composite ranking of 60, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 73% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 221.4 IU | 4.4% | Top 30% | High |
Retinol | 8.9 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.5 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.6 mg | 2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 5.4 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 26.8 mg | 2.7% | Bottom 30% | Low |
Potassium | 69.6 mg | 2% | Bottom 30% | Low |
Sodium | 509.6 mg | 21.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
Sugars | 5.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.71 g | 1.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.4 g | 36% | Top 10% | Very High |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 12.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 117
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 285.4 mg 11.9%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 0.2 g0.8%
Sugars 3 g
Protein 0.4 g 0.8%
Vitamin A 2.5% Vitamin C 1.7%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 306
Protein 23 g | Carbs 17.5 g | Fat 15.6 g
Per Serving | Calories 172
Protein 14.6 g | Carbs 17.8 g | Fat 4.5 g
Per Serving | Calories 362
Protein 21 g | Carbs 27.4 g | Fat 18.4 g
Per Serving | Calories 225
Protein 14.5 g | Carbs 2 g | Fat 17.7 g
Per Serving | Calories 122
Protein 9.1 g | Carbs 7.6 g | Fat 6.2 g
Per Serving | Calories 289
Protein 7.7 g | Carbs 4.4 g | Fat 27.3 g
Per Serving | Calories 215
Protein 8.7 g | Carbs 22.5 g | Fat 9.9 g
Per Serving | Calories 106
Protein 17.9 g | Carbs 5.7 g | Fat 0.78 g