Cheesy Chicken Ranch Squares has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Riboflavin, Niacin and Folate.
The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 40.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheesy Chicken Ranch Squares has been given a composite ranking of 28, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 45% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.39 IU | 0.01% | Bottom 30% | Low |
Retinol | 57.2 mcg | |||
Vitamin C | 1.2 mg | 1.9% | Mid 40% | Average |
Vitamin D | 19.1 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.39 mg | 22.9% | Top 10% | Very High |
Niacin | 5.4 mg | 27.2% | Top 10% | Very High |
Vitamin B6 | 0.39 mg | 19.5% | Top 10% | Very High |
Folate | 70.8 mcg | 17.7% | Top 10% | Very High |
Folic Acid | 38.5 mcg | |||
Vitamin B12 | 0.39 mcg | 6.5% | Top 30% | High |
Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.1 mg | 10.5% | Top 30% | High |
Iron | 1.6 mg | 8.6% | Top 30% | High |
Magnesium | 25.7 mg | 6.4% | Top 30% | High |
Phosphorus | 179 mg | 17.9% | Top 30% | High |
Potassium | 177.8 mg | 5.1% | Mid 40% | Average |
Sodium | 276.9 mg | 11.5% | Mid 40% | Average |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.39 mg | 19.5% | Top 30% | High |
Selenium | 21 mcg | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Mid 40% | Average |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 55.3 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 604 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 269.8 mg 89.9%
Sodium 711.6 mg 29.7%
Total Carbohydrates 40.4 g 13.5%
Dietary Fiber 3 g12%
Sugars 3.7 g
Protein 40.8 g 81.6%
Vitamin A 0% Vitamin C 5%
Calcium 27% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 7.7 g | Carbs 24.1 g | Fat 4 g
Per Serving | Calories 330
Protein 22.8 g | Carbs 20.6 g | Fat 16.7 g
Per Serving | Calories 394
Protein 13.2 g | Carbs 18.6 g | Fat 30 g
Per Serving | Calories 179
Protein 13.1 g | Carbs 10.7 g | Fat 9.1 g
Per Serving | Calories 184
Protein 3.3 g | Carbs 9.2 g | Fat 15.8 g
Per Serving | Calories 29
Protein 2.7 g | Carbs 1.39 g | Fat 1.4 g
Per Serving | Calories 101
Protein 6.2 g | Carbs 12.7 g | Fat 2.9 g
Per Serving | Calories 415
Protein 17.4 g | Carbs 35.4 g | Fat 22.1 g