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Cheesy Chicken Baguette - Recipe and Nutrition Facts
17

Cheesy Chicken Baguette Recipe

Cheesy Chicken Baguette has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.

The food contains 127.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 64.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheesy Chicken Baguette has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat37%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A309.4 IU6.2%Top 30%High
Retinol81.5 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Vitamin D11.3 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0.31 mg18.4%Top 10%Very High
Niacin5 mg25.1%Top 10%Very High
Vitamin B60.31 mg15.7%Top 30%High
Folate22.6 mcg5.6%Mid 40%Average
Folic Acid11.6 mcg
Vitamin B120.63 mcg10.4%Top 30%High
Pantothenic Acid0.94 mg9.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium135.1 mg13.5%Top 10%Very High
Iron0.63 mg3.5%Mid 40%Average
Magnesium21.6 mg5.4%Mid 40%Average
Phosphorus197.8 mg19.8%Top 30%High
Potassium228.8 mg6.5%Top 30%High
Sodium585.5 mg24.4%Top 10%Very High
Zinc1.3 mg8.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium19.1 mcg27.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.9 g13.3%Top 30%High
Dietary Fiber2.5 g9.9%Top 30%High
Sugars1.3 g
Glucose0.6 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.7%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid2.5 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.9%Top 30%High
Saturated Fat7.8 g39.2%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1227 Calories from Fat 447

% Daily Value *

Total Fat 49.6 g 76.3%

Saturated Fat 25 g 125%

Trans Fat

Cholesterol 175.1 mg 58.4%

Sodium 1867.8 mg 77.8%

Total Carbohydrates 127.2 g 42.4%

Dietary Fiber 7.9 g31.6%

Sugars 4.1 g

Protein 64.9 g 129.8%

Vitamin A 19.7% Vitamin C 10%

Calcium 43.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-chicken-baguette-160836 Embed Table:

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