Cheesy Chicken Baguette has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.
The food contains 127.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 64.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheesy Chicken Baguette has been given a composite ranking of 17, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 37% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 309.4 IU | 6.2% | Top 30% | High |
Retinol | 81.5 mcg | |||
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Vitamin D | 11.3 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.31 mg | 18.4% | Top 10% | Very High |
Niacin | 5 mg | 25.1% | Top 10% | Very High |
Vitamin B6 | 0.31 mg | 15.7% | Top 30% | High |
Folate | 22.6 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 11.6 mcg | |||
Vitamin B12 | 0.63 mcg | 10.4% | Top 30% | High |
Pantothenic Acid | 0.94 mg | 9.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135.1 mg | 13.5% | Top 10% | Very High |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 21.6 mg | 5.4% | Mid 40% | Average |
Phosphorus | 197.8 mg | 19.8% | Top 30% | High |
Potassium | 228.8 mg | 6.5% | Top 30% | High |
Sodium | 585.5 mg | 24.4% | Top 10% | Very High |
Zinc | 1.3 mg | 8.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.1 mcg | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.9 g | 13.3% | Top 30% | High |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 1.3 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.7% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.9% | Top 30% | High |
Saturated Fat | 7.8 g | 39.2% | Top 30% | High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1227 Calories from Fat 447
% Daily Value *
Total Fat 49.6 g 76.3%
Saturated Fat 25 g 125%
Trans Fat
Cholesterol 175.1 mg 58.4%
Sodium 1867.8 mg 77.8%
Total Carbohydrates 127.2 g 42.4%
Dietary Fiber 7.9 g31.6%
Sugars 4.1 g
Protein 64.9 g 129.8%
Vitamin A 19.7% Vitamin C 10%
Calcium 43.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 12.3 g | Carbs 4.2 g | Fat 4.3 g
Per Serving | Calories 112
Protein 10.6 g | Carbs 4.6 g | Fat 5.7 g
Per Serving | Calories 146
Protein 22.3 g | Carbs 1.28 g | Fat 5.2 g
Per Serving | Calories 304
Protein 17 g | Carbs 4.7 g | Fat 23.9 g
Per Serving | Calories 128
Protein 12.4 g | Carbs 2.02 g | Fat 7.1 g
Per Serving | Calories 151
Protein 13.8 g | Carbs 6.4 g | Fat 7.5 g
Per Serving | Calories 322
Protein 19.3 g | Carbs 13.5 g | Fat 20.5 g
Per Serving | Calories 187
Protein 16 g | Carbs 2.39 g | Fat 12.3 g