Cheesy Chicken 4 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Riboflavin and Niacin.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 48.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheesy Chicken 4 has been given a composite ranking of 17, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 71% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.35 IU | 0.01% | Bottom 30% | Low |
Retinol | 135 mcg | |||
Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Vitamin D | 16.4 IU | 4.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.35 mg | 20.6% | Top 10% | Very High |
Niacin | 5.2 mg | 26.2% | Top 10% | Very High |
Vitamin B6 | 0.35 mg | 17.5% | Top 30% | High |
Folate | 16.8 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 5.6 mcg | |||
Vitamin B12 | 0.35 mcg | 5.8% | Top 30% | High |
Pantothenic Acid | 0.7 mg | 7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107.3 mg | 10.7% | Top 30% | High |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 21.3 mg | 5.3% | Mid 40% | Average |
Phosphorus | 190.6 mg | 19.1% | Top 30% | High |
Potassium | 203.8 mg | 5.8% | Mid 40% | Average |
Sodium | 454.7 mg | 18.9% | Top 30% | High |
Zinc | 1.4 mg | 9.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14 mcg | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.24 g | 0.98% | Bottom 30% | Low |
Sugars | 0.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34.1% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.3 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.9 g | 36.8% | Top 10% | Very High |
Saturated Fat | 11 g | 55.1% | Top 10% | Very High |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 870 Calories from Fat 616
% Daily Value *
Total Fat 68.4 g 105.2%
Saturated Fat 31.5 g 157.5%
Trans Fat
Cholesterol 256.7 mg 85.6%
Sodium 1300.4 mg 54.2%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 0.7 g2.8%
Sugars 2.5 g
Protein 48.7 g 97.4%
Vitamin A 0% Vitamin C 8.3%
Calcium 30.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 264
Protein 15.1 g | Carbs 14.9 g | Fat 16 g
Per Serving | Calories 264
Protein 15.1 g | Carbs 14.9 g | Fat 16 g
Per Serving | Calories 112
Protein 10.6 g | Carbs 4.6 g | Fat 5.7 g
Per Serving | Calories 107
Protein 12.3 g | Carbs 4.2 g | Fat 4.3 g
Per Serving | Calories 78
Protein 12.1 g | Carbs 2.5 g | Fat 1.8 g
Per Serving | Calories 263
Protein 13.4 g | Carbs 15.2 g | Fat 16.5 g
Per Serving | Calories 206
Protein 11.7 g | Carbs 13.5 g | Fat 11.8 g
Per Serving | Calories 174
Protein 7.7 g | Carbs 24.1 g | Fat 5.3 g