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Cheesy Casserole 1 - Recipe and Nutrition Facts
28

Cheesy Casserole 1 Recipe

Cheesy Casserole 1 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Thiamin, Riboflavin, Niacin and Folate.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Cheesy Casserole 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat44%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A375.8 IU7.5%Top 30%High
Retinol96.2 mcg
Vitamin C0 mg
Vitamin D9.6 IU2.4%Top 30%High
Thiamin0.64 mg42.5%Top 10%Very High
Riboflavin0.64 mg37.5%Top 10%Very High
Niacin3.2 mg15.9%Top 30%High
Vitamin B60 mg
Folate94.3 mcg23.6%Top 10%Very High
Folic Acid79.6 mcg
Vitamin B120.64 mcg10.6%Top 30%High
Pantothenic Acid0.64 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium282.8 mg28.3%Top 10%Very High
Iron1.9 mg10.6%Top 30%High
Magnesium33.8 mg8.4%Top 30%High
Phosphorus293.6 mg29.4%Top 10%Very High
Potassium184.1 mg5.3%Mid 40%Average
Sodium242.6 mg10.1%Mid 40%Average
Zinc2.5 mg17%Top 10%Very High
Copper0 mg
Manganese0.64 mg31.8%Top 10%Very High
Selenium31.2 mcg44.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%Top 30%High
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.3 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.3 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.3 mg
Glutamic Acid4.5 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.9%Top 30%High
Saturated Fat9 g44.9%Top 30%High
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 219

% Daily Value *

Total Fat 24.4 g 37.5%

Saturated Fat 14.1 g 70.5%

Trans Fat

Cholesterol 80.7 mg 26.9%

Sodium 380.9 mg 15.9%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 1.8 g7.2%

Sugars 1.3 g

Protein 27.2 g 54.4%

Vitamin A 11.8% Vitamin C

Calcium 44.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-casserole-186636 Embed Table:

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