Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cheesy Broccoli Potato Topper - Recipe and Nutrition Facts
79

Cheesy Broccoli Potato Topper Recipe

Cheesy Broccoli Potato Topper has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 52.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Cheesy Broccoli Potato Topper, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat12%
 Calories from Carbs78%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Thiamin
  • Very low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C44.4 mg74%
Thiamin0.36 mg24%
Niacin7 mg35%
Vitamin B60.88 mg44%
Folate220 mcg55%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron4.3 mg24%
Magnesium92 mg23%
Potassium1194 mg34.1%
Sodium583 mg24.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%
Dietary Fiber6.3 g25.2%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat1.3 g6.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 3 mg 1%

Sodium 583 mg 24.3%

Total Carbohydrates 52.9 g 17.6%

Dietary Fiber 6.3 g25.2%

Sugars 4.2 g

Protein 7.2 g 14.4%

Vitamin A 12% Vitamin C 74%

Calcium 6% Iron 24%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cheesy-broccoli-potato-topper/detail.aspx Embed Table:

Related Searches

70

EDiets - Cheesy Egg And Broccoli..

Per 100g | Calories 106
Protein 7.1 g | Carbs 13.5 g | Fat 2.6 g

69

Cheesy Broccoli Ham & Potato Bake

Per Serving | Calories 287
Protein 12.4 g | Carbs 44.1 g | Fat 7 g

95

Cheesy Broccoli Potato Soup

Per Serving | Calories 34
Protein 1.9 g | Carbs 5.2 g | Fat 0.72 g