Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cheesy Broccoli-Potato Mash - Recipe and Nutrition Facts
64

Cheesy Broccoli-Potato Mash Recipe

Cheesy Broccoli-Potato Mash has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Cheesy Broccoli-Potato Mash has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat33%
 Calories from Carbs41%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C60 mg100%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron2.7 mg15%
Potassium530 mg15.1%
Sodium360 mg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber4 g16%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 360 mg 15%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 9 g 18%

Vitamin A 10% Vitamin C 100%

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/eating-well/cheesy-broccoli-potato-mash-recipe/index.html Embed Table:

Related Searches

33

Crunchy Cheese Nibblers

Per Serving | Calories 100
Protein 3 g | Carbs 5 g | Fat 8 g

28

Cheese and Nut Log

Per Serving | Calories 60
Protein 3 g | Carbs 1 g | Fat 6 g

29

Spiral Cheese Slices

Per Serving | Calories 130
Protein 3 g | Carbs 13 g | Fat 7 g

38

Three Cheese Manicotti II

Per Serving | Calories 790
Protein 41 g | Carbs 68 g | Fat 40 g

54

Harvest Mashed Potatoes

Per Serving | Calories 190
Protein 4 g | Carbs 20 g | Fat 11 g

26

Mashed Plantains with Bacon and..

Per Serving | Calories 330
Protein 8 g | Carbs 18 g | Fat 26 g

15

Mashed Turnips with Caraway

Per Serving | Calories 110
Protein 2 g | Carbs 9 g | Fat 8 g

26

Pork Chops and Mashed Potatoes

Per Serving | Calories 660
Protein 57 g | Carbs 3 g | Fat 46 g