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Cheesy Bow Wow's in the Doghouse - Recipe and Nutrition Facts
20

Cheesy Bow Wow's in the Doghouse Recipe

Cheesy Bow Wow's in the Doghouse has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Riboflavin, Niacin and Folate.

The food contains 50.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Cheesy Bow Wow's in the Doghouse, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat55%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • High in Dietary Fiber
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.36 IU0.01%Bottom 30%Low
Retinol66.9 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D20.4 IU5.1%Top 30%High
Thiamin0 mg
Riboflavin0.36 mg21.4%Top 10%Very High
Niacin1.8 mg9.1%Mid 40%Average
Vitamin B60 mg
Folate34.9 mcg8.7%Top 30%High
Folic Acid18.2 mcg
Vitamin B120.73 mcg12.1%Top 30%High
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium182.5 mg18.3%Top 10%Very High
Iron1.5 mg8.1%Top 30%High
Magnesium18.2 mg4.5%Mid 40%Average
Phosphorus185.5 mg18.5%Top 30%High
Potassium149.8 mg4.3%Mid 40%Average
Sodium1014.7 mg42.3%Top 10%Very High
Zinc1.5 mg9.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.8 mcg19.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber2.3 g9%Top 30%High
Sugars3.2 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24.1%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid2.5 mg
Glycine0.4 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%Top 30%High
Saturated Fat7.4 g36.9%Top 30%High
Monounsaturated Fat6.2 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 755 Calories from Fat 416

% Daily Value *

Total Fat 46.2 g 71.1%

Saturated Fat 20.3 g 101.5%

Trans Fat

Cholesterol 184.9 mg 61.6%

Sodium 2790.4 mg 116.3%

Total Carbohydrates 50.9 g 17%

Dietary Fiber 6.2 g24.8%

Sugars 8.8 g

Protein 33.1 g 66.2%

Vitamin A 0% Vitamin C 11.7%

Calcium 50.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-bow-wows-in-the-doghouse-116528 Embed Table:

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