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Cheesy BBQ Chicken Sandwiches 2 - Recipe and Nutrition Facts
51

Cheesy BBQ Chicken Sandwiches 2 Recipe

Cheesy BBQ Chicken Sandwiches 2 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Cheesy BBQ Chicken Sandwiches 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat27%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A126.7 IU2.5%Mid 40%Average
Retinol28.9 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D4.9 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.2 mg31.1%Top 10%Very High
Vitamin B60.44 mg22.2%Top 10%Very High
Folate27.6 mcg6.9%Mid 40%Average
Folic Acid16 mcg
Vitamin B120 mcg
Pantothenic Acid0.89 mg8.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.4 mg10%Top 30%High
Iron0.89 mg4.9%Mid 40%Average
Magnesium22.2 mg5.6%Mid 40%Average
Phosphorus175.1 mg17.5%Top 30%High
Potassium253.3 mg7.2%Top 30%High
Sodium241.1 mg10%Mid 40%Average
Zinc0.89 mg5.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium21.8 mcg31.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%Mid 40%Average
Dietary Fiber0.62 g2.5%Mid 40%Average
Sugars2 g
Glucose0.9 mg
Fructose0.4 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid2.7 mg
Glycine0.4 mg
Proline0.9 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat2.4 g11.8%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 358 Calories from Fat 95

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 90.6 mg 30.2%

Sodium 542.4 mg 22.6%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 1.4 g5.6%

Sugars 4.5 g

Protein 37.1 g 74.2%

Vitamin A 5.7% Vitamin C 6.7%

Calcium 22.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-bbq-chicken-sandwiches-360334 Embed Table:

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