Cheesy BBQ Chicken Sandwiches 2 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Cheesy BBQ Chicken Sandwiches 2, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 27% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 126.7 IU | 2.5% | Mid 40% | Average |
Retinol | 28.9 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin D | 4.9 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.2 mg | 31.1% | Top 10% | Very High |
Vitamin B6 | 0.44 mg | 22.2% | Top 10% | Very High |
Folate | 27.6 mcg | 6.9% | Mid 40% | Average |
Folic Acid | 16 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.89 mg | 8.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.4 mg | 10% | Top 30% | High |
Iron | 0.89 mg | 4.9% | Mid 40% | Average |
Magnesium | 22.2 mg | 5.6% | Mid 40% | Average |
Phosphorus | 175.1 mg | 17.5% | Top 30% | High |
Potassium | 253.3 mg | 7.2% | Top 30% | High |
Sodium | 241.1 mg | 10% | Mid 40% | Average |
Zinc | 0.89 mg | 5.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.8 mcg | 31.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 2 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.9 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 358 Calories from Fat 95
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 90.6 mg 30.2%
Sodium 542.4 mg 22.6%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 1.4 g5.6%
Sugars 4.5 g
Protein 37.1 g 74.2%
Vitamin A 5.7% Vitamin C 6.7%
Calcium 22.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 9 g | Carbs 27.8 g | Fat 8.3 g
Per Serving | Calories 262
Protein 15.3 g | Carbs 30 g | Fat 9.4 g
Per Serving | Calories 145
Protein 18.3 g | Carbs 4.8 g | Fat 5.2 g
Per Serving | Calories 102
Protein 7.2 g | Carbs 5.3 g | Fat 5.7 g
Per Serving | Calories 219
Protein 12.9 g | Carbs 16.8 g | Fat 10.9 g
Per Serving | Calories 138
Protein 10.7 g | Carbs 8.8 g | Fat 6.4 g
Per Serving | Calories 128
Protein 10.2 g | Carbs 14.2 g | Fat 3.3 g
Per Serving | Calories 251
Protein 18.2 g | Carbs 32 g | Fat 4.9 g