Cheesy Baked or Grilled French Bread has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Cheesy Baked or Grilled French Bread, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 42% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 573.7 IU | 11.5% | Top 10% | Very High |
Retinol | 114.4 mcg | |||
Vitamin C | 3 mg | 5% | Mid 40% | Average |
Vitamin D | 9.6 IU | 2.4% | Top 30% | High |
Thiamin | 0.6 mg | 39.9% | Top 10% | Very High |
Riboflavin | 0.6 mg | 35.2% | Top 10% | Very High |
Niacin | 7.2 mg | 35.9% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 237.1 mcg | 59.3% | Top 10% | Very High |
Folic Acid | 179.6 mcg | |||
Vitamin B12 | 0.6 mcg | 10% | Top 30% | High |
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196.4 mg | 19.6% | Top 10% | Very High |
Iron | 6 mg | 33.3% | Top 10% | Very High |
Magnesium | 50.9 mg | 12.7% | Top 10% | Very High |
Phosphorus | 266.5 mg | 26.6% | Top 10% | Very High |
Potassium | 268.9 mg | 7.7% | Top 30% | High |
Sodium | 628.6 mg | 26.2% | Top 10% | Very High |
Zinc | 2.4 mg | 16% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.6 mg | 29.9% | Top 10% | Very High |
Selenium | 45.5 mcg | 65% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.1 g | 12.4% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.6 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.2 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 6 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 1.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 8.7 g | 43.7% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 558 Calories from Fat 231
% Daily Value *
Total Fat 25.7 g 39.5%
Saturated Fat 14.6 g 73%
Trans Fat
Cholesterol 67.5 mg 22.5%
Sodium 1049.7 mg 43.7%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 3.8 g15.2%
Sugars 0.9 g
Protein 19.1 g 38.2%
Vitamin A 19.2% Vitamin C 8.3%
Calcium 32.8% Iron 55.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 306
Protein 9.1 g | Carbs 42.2 g | Fat 11 g
Per Serving | Calories 226
Protein 11.8 g | Carbs 27.3 g | Fat 7.8 g
Per 100g | Calories 224
Protein 13.1 g | Carbs 29.9 g | Fat 5.6 g
Per Serving | Calories 340
Protein 13 g | Carbs 26.7 g | Fat 20.1 g
Per Serving | Calories 109
Protein 8.8 g | Carbs 3 g | Fat 5.7 g
Per Serving | Calories 40
Protein 0.57 g | Carbs 10.2 g | Fat 0.15 g
Per Serving | Calories 349
Protein 14.3 g | Carbs 31.5 g | Fat 18.4 g
Per Serving | Calories 239
Protein 21.3 g | Carbs 7.8 g | Fat 13.2 g