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Cheesy Baked or Grilled French Bread - Recipe and Nutrition Facts
31

Cheesy Baked or Grilled French Bread Recipe

Cheesy Baked or Grilled French Bread has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Cheesy Baked or Grilled French Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat42%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A573.7 IU11.5%Top 10%Very High
Retinol114.4 mcg
Vitamin C3 mg5%Mid 40%Average
Vitamin D9.6 IU2.4%Top 30%High
Thiamin0.6 mg39.9%Top 10%Very High
Riboflavin0.6 mg35.2%Top 10%Very High
Niacin7.2 mg35.9%Top 10%Very High
Vitamin B60 mg
Folate237.1 mcg59.3%Top 10%Very High
Folic Acid179.6 mcg
Vitamin B120.6 mcg10%Top 30%High
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium196.4 mg19.6%Top 10%Very High
Iron6 mg33.3%Top 10%Very High
Magnesium50.9 mg12.7%Top 10%Very High
Phosphorus266.5 mg26.6%Top 10%Very High
Potassium268.9 mg7.7%Top 30%High
Sodium628.6 mg26.2%Top 10%Very High
Zinc2.4 mg16%Top 10%Very High
Copper0 mg
Manganese0.6 mg29.9%Top 10%Very High
Selenium45.5 mcg65%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.1 g12.4%Top 30%High
Dietary Fiber2.3 g9.1%Top 30%High
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.9%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0.6 mg
Cystine0.6 mg
Phenylalanine1.2 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid6 mg
Glycine0.6 mg
Proline0 mg
Serine1.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%Top 30%High
Saturated Fat8.7 g43.7%Top 30%High
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 558 Calories from Fat 231

% Daily Value *

Total Fat 25.7 g 39.5%

Saturated Fat 14.6 g 73%

Trans Fat

Cholesterol 67.5 mg 22.5%

Sodium 1049.7 mg 43.7%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 3.8 g15.2%

Sugars 0.9 g

Protein 19.1 g 38.2%

Vitamin A 19.2% Vitamin C 8.3%

Calcium 32.8% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-baked-or-grilled-french-bread-416437 Embed Table:

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