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Cheesy Baked Fettuccine With Bacon - Recipe and Nutrition Facts
31

Cheesy Baked Fettuccine With Bacon Recipe

Cheesy Baked Fettuccine With Bacon has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin, Niacin and Folate.

The food contains 40.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheesy Baked Fettuccine With Bacon has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat59%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.46 IU0.01%Bottom 30%Low
Retinol57.9 mcg
Vitamin C4.6 mg7.7%Mid 40%Average
Vitamin D21.3 IU5.3%Top 30%High
Thiamin0.46 mg30.9%Top 10%Very High
Riboflavin0.46 mg27.2%Top 10%Very High
Niacin2.8 mg13.9%Top 30%High
Vitamin B60 mg
Folate56.9 mcg14.2%Top 30%High
Folic Acid40.3 mcg
Vitamin B120.46 mcg7.7%Top 30%High
Pantothenic Acid0.46 mg4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124.5 mg12.5%Top 30%High
Iron1.4 mg7.7%Top 30%High
Magnesium26.4 mg6.6%Top 30%High
Phosphorus180.1 mg18%Top 30%High
Potassium241.2 mg6.9%Top 30%High
Sodium444.4 mg18.5%Top 30%High
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.7 mcg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%Mid 40%Average
Dietary Fiber0.46 g1.9%Bottom 30%Low
Sugars2.5 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid2.8 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.8%Top 30%High
Saturated Fat8.2 g41%Top 30%High
Monounsaturated Fat7.4 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 639 Calories from Fat 377

% Daily Value *

Total Fat 41.9 g 64.5%

Saturated Fat 17.7 g 88.5%

Trans Fat

Cholesterol 127 mg 42.3%

Sodium 960 mg 40%

Total Carbohydrates 40.8 g 13.6%

Dietary Fiber 1 g4%

Sugars 5.4 g

Protein 24.2 g 48.4%

Vitamin A 0% Vitamin C 16.7%

Calcium 26.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-baked-fettuccine-with-bacon-232758 Embed Table:

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