Cheesy Baked Fettuccine With Bacon has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin, Niacin and Folate.
The food contains 40.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheesy Baked Fettuccine With Bacon has been given a composite ranking of 31, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 59% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.46 IU | 0.01% | Bottom 30% | Low |
Retinol | 57.9 mcg | |||
Vitamin C | 4.6 mg | 7.7% | Mid 40% | Average |
Vitamin D | 21.3 IU | 5.3% | Top 30% | High |
Thiamin | 0.46 mg | 30.9% | Top 10% | Very High |
Riboflavin | 0.46 mg | 27.2% | Top 10% | Very High |
Niacin | 2.8 mg | 13.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 56.9 mcg | 14.2% | Top 30% | High |
Folic Acid | 40.3 mcg | |||
Vitamin B12 | 0.46 mcg | 7.7% | Top 30% | High |
Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124.5 mg | 12.5% | Top 30% | High |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Magnesium | 26.4 mg | 6.6% | Top 30% | High |
Phosphorus | 180.1 mg | 18% | Top 30% | High |
Potassium | 241.2 mg | 6.9% | Top 30% | High |
Sodium | 444.4 mg | 18.5% | Top 30% | High |
Zinc | 1.4 mg | 9.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.7 mcg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0.46 g | 1.9% | Bottom 30% | Low |
Sugars | 2.5 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 8.2 g | 41% | Top 30% | High |
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 639 Calories from Fat 377
% Daily Value *
Total Fat 41.9 g 64.5%
Saturated Fat 17.7 g 88.5%
Trans Fat
Cholesterol 127 mg 42.3%
Sodium 960 mg 40%
Total Carbohydrates 40.8 g 13.6%
Dietary Fiber 1 g4%
Sugars 5.4 g
Protein 24.2 g 48.4%
Vitamin A 0% Vitamin C 16.7%
Calcium 26.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 64
Protein 5.6 g | Carbs 5.5 g | Fat 2.4 g
Per Serving | Calories 142
Protein 19.8 g | Carbs 2.62 g | Fat 5.6 g
Per Serving | Calories 59
Protein 3.8 g | Carbs 5.3 g | Fat 2.8 g
Per Serving | Calories 255
Protein 20.5 g | Carbs 3.6 g | Fat 17.2 g