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Cheesy Baked Farro - Recipe and Nutrition Facts
50

Cheesy Baked Farro Recipe

Cheesy Baked Farro has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cheesy Baked Farro has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat53%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A435 IU8.7%
Vitamin C0.12 mg0.2%
Vitamin D16.4 IU4.1%
Vitamin E0.32 mg1.1%
Thiamin0.1 mg6.7%
Riboflavin0.22 mg12.9%
Niacin0.9 mg4.5%
Vitamin B60.06 mg2.9%
Folate14.8 mcg3.7%
Vitamin B120.77 mcg12.9%
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium405 mg40.5%
Iron0.68 mg3.8%
Magnesium20 mg5%
Phosphorus260 mg26%
Potassium119.7 mg3.4%
Sodium1 mg0%
Zinc1.3 mg8.7%
Copper0.04 mg2.2%
Manganese0.09 mg4.3%
Selenium11.2 mcg16%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%
Dietary Fiber1.8 g7.2%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%
Saturated Fat9.3 g46.5%
Monounsaturated Fat5.9 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 0

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 45.2 mg 15.1%

Sodium 1 mg 0%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 1.8 g7.2%

Sugars 2.6 g

Protein 15.2 g 30.4%

Vitamin A 8.7% Vitamin C 0.2%

Calcium 40.5% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1148673 Embed Table:

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