Cheesy Bacon Crescents has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Cheesy Bacon Crescents has been given a composite ranking of 42, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 64% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 4.8 mg | 24% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 131 mg | 3.7% | ||
Sodium | 1037 mg | 43.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.7 g | 7.9% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.7 g | 47.2% | ||
Saturated Fat | 11.2 g | 56% |
Serving size
Amount Per Serving
Calories 438 Calories from Fat 276
% Daily Value *
Total Fat 30.7 g 47.2%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 39 mg 13%
Sodium 1037 mg 43.2%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 0.1 g0.4%
Sugars 4.4 g
Protein 14.8 g 29.6%
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 251
Protein 15.3 g | Carbs 12 g | Fat 16.5 g
Per Serving | Calories 382
Protein 13.3 g | Carbs 16.4 g | Fat 29.6 g
Per Serving | Calories 230
Protein 11 g | Carbs 4 g | Fat 19 g
Per Serving | Calories 200
Protein 11 g | Carbs 10 g | Fat 12 g