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Cheesy Bacon Crescents - Recipe and Nutrition Facts
42

Cheesy Bacon Crescents Recipe

Cheesy Bacon Crescents has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Cheesy Bacon Crescents has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat64%
 Calories from Carbs22%

Why this is good for you

  • High in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.2 mg2%
Thiamin0.2 mg13%
Niacin4.8 mg24%
Vitamin B60.14 mg7%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.54 mg3%
Magnesium12 mg3%
Potassium131 mg3.7%
Sodium1037 mg43.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%
Dietary Fiber0.1 g0.4%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.7 g47.2%
Saturated Fat11.2 g56%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 438 Calories from Fat 276

% Daily Value *

Total Fat 30.7 g 47.2%

Saturated Fat 11.2 g 56%

Trans Fat

Cholesterol 39 mg 13%

Sodium 1037 mg 43.2%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 0.1 g0.4%

Sugars 4.4 g

Protein 14.8 g 29.6%

Vitamin A 2% Vitamin C 2%

Calcium 1% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cheesy-bacon-crescents/detail.aspx Embed Table:

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