Cheesy Bacon & Corn Bread Recipe
Cheesy Bacon & Corn Bread has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Cheesy Bacon & Corn Bread has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 150 mg | 15% | ||
| Iron | 2 mg | 11.1% | ||
| Potassium | 227 mg | 6.5% | ||
| Sodium | 517 mg | 21.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 11 g | 55% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 336 Calories from Fat 202
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 117 mg 39%
Sodium 517 mg 21.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0.8 g3.2%
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 15% Iron 11.1%
*Based on a 2000 Calorie diet
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Cheesy Bacon Bread
Per Serving | Calories 430
Protein 19.1 g | Carbs 2.16 g | Fat 38 g
Cheesy Artichoke & Bacon Bread
Per Serving | Calories 330
Protein 11.5 g | Carbs 27.2 g | Fat 19.7 g
