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Cheesy Bacon Chicken 1 - Recipe and Nutrition Facts
24

Cheesy Bacon Chicken 1 Recipe

Cheesy Bacon Chicken 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 55.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheesy Bacon Chicken 1 has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat64%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A347.4 IU6.9%Top 30%High
Retinol76.7 mcg
Vitamin C0 mg
Vitamin D10.5 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0.38 mg22.1%Top 10%Very High
Niacin5.6 mg28.2%Top 10%Very High
Vitamin B60.38 mg18.8%Top 10%Very High
Folate4.5 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.75 mcg12.5%Top 30%High
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium218.4 mg21.8%Top 10%Very High
Iron0.75 mg4.2%Mid 40%Average
Magnesium26.7 mg6.7%Top 30%High
Phosphorus271.4 mg27.1%Top 10%Very High
Potassium281.2 mg8%Top 30%High
Sodium517.1 mg21.5%Top 30%High
Zinc1.9 mg12.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium16.5 mcg23.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.7 g41.4%Top 10%Very High
Tryptophan0.4 mg
Threonine0.8 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.9 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.5 mg
Glutamic Acid3.4 mg
Glycine0.8 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.7%Top 30%High
Saturated Fat9.2 g46.2%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 729 Calories from Fat 462

% Daily Value *

Total Fat 51.3 g 78.9%

Saturated Fat 24.6 g 123%

Trans Fat

Cholesterol 180.7 mg 60.2%

Sodium 1375.6 mg 57.3%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 0 g

Sugars 0 g

Protein 55.1 g 110.2%

Vitamin A 18.5% Vitamin C

Calcium 58.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-bacon-chicken-326715 Embed Table:

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