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Cheesy Bacon Burgers 1 - Recipe and Nutrition Facts
38

Cheesy Bacon Burgers 1 Recipe

Cheesy Bacon Burgers 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Cheesy Bacon Burgers 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat57%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A191.5 IU3.8%Top 30%High
Retinol25.1 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D6.1 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0.34 mg19.9%Top 10%Very High
Niacin3.7 mg18.6%Top 30%High
Vitamin B60.34 mg16.9%Top 30%High
Folate23.4 mcg5.8%Mid 40%Average
Folic Acid12.2 mcg
Vitamin B121.4 mcg22.6%Top 10%Very High
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.7 mg10.1%Top 30%High
Iron1.7 mg9.4%Top 30%High
Magnesium19 mg4.7%Mid 40%Average
Phosphorus167.5 mg16.7%Top 30%High
Potassium250.2 mg7.1%Top 30%High
Sodium328.8 mg13.7%Top 30%High
Zinc3.1 mg20.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13.9 mcg19.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber0.41 g1.6%Bottom 30%Low
Starch6.1 g
Sugars3.4 g
Sucrose0 mg
Glucose1.7 mg
Fructose1.4 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine1 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.7 mg
Glycine0.7 mg
Proline0.3 mg
Serine0.7 mg
Hydroxyproline0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%Top 30%High
Saturated Fat6.4 g32%Top 30%High
Monounsaturated Fat5.1 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water59.7 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 712 Calories from Fat 400

% Daily Value *

Total Fat 44.5 g 68.5%

Saturated Fat 18.9 g 94.5%

Trans Fat

Cholesterol 156.8 mg 52.3%

Sodium 970.1 mg 40.4%

Total Carbohydrates 30.4 g 10.1%

Dietary Fiber 1.2 g4.8%

Sugars 10.1 g

Protein 45.5 g 91%

Vitamin A 11.3% Vitamin C 8.3%

Calcium 29.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-bacon-burgers-41331 Embed Table:

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