Cheesecake Topped Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Cheesecake Topped Brownies, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 100 mg | 2.9% | ||
Sodium | 102 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 11.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | ||
Saturated Fat | 3.2 g | 16% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 102 mg 4.3%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 0.6 g2.4%
Sugars 11.8 g
Protein 2.1 g 4.2%
Vitamin A 4% Vitamin C 1%
Calcium 5% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 244
Protein 3.7 g | Carbs 27.1 g | Fat 15 g
Per Serving | Calories 265
Protein 4.2 g | Carbs 28.4 g | Fat 15.7 g
Per Serving | Calories 170
Protein 3.1 g | Carbs 27.3 g | Fat 5.8 g
Per Serving | Calories 47
Protein 3.1 g | Carbs 8.6 g | Fat 1.7 g
Per Serving | Calories 336
Protein 4.6 g | Carbs 53.4 g | Fat 13.4 g
Per Serving | Calories 421
Protein 0.1 g | Carbs 66.5 g | Fat 18.8 g
Per Serving | Calories 322
Protein 3.5 g | Carbs 37.5 g | Fat 19 g
Per Serving | Calories 114
Protein 1 g | Carbs 18.5 g | Fat 4 g