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Cheesecake Mousse with Fresh Blackberries - Recipe and Nutrition Facts
19

Cheesecake Mousse with Fresh Blackberries Recipe

Cheesecake Mousse with Fresh Blackberries has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cheesecake Mousse with Fresh Blackberries has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat46%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470 IU9.4%
Vitamin C3.3 mg5.5%
Vitamin D49.2 IU12.3%
Vitamin E0.22 mg0.73%
Thiamin0.01 mg0.5%
Riboflavin0.03 mg1.5%
Niacin0.06 mg0.3%
Vitamin B60.01 mg0.6%
Folate5.6 mcg1.4%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium135 mg13.5%
Iron0.13 mg0.7%
Magnesium4 mg1%
Phosphorus90 mg9%
Potassium42.7 mg1.2%
Sodium323.8 mg13.5%
Zinc0.08 mg0.5%
Copper0.02 mg1.1%
Manganese0.19 mg9.3%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%
Dietary Fiber0.8 g3.2%
Sugars12.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat5.4 g27%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 32.4 mg 10.8%

Sodium 323.8 mg 13.5%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 0.8 g3.2%

Sugars 12.7 g

Protein 3.7 g 7.4%

Vitamin A 9.4% Vitamin C 5.5%

Calcium 13.5% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1431459 Embed Table:

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