Cheesecake Mousse with Fresh Blackberries has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cheesecake Mousse with Fresh Blackberries has been given a composite ranking of 19, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 46% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 470 IU | 9.4% | ||
Vitamin C | 3.3 mg | 5.5% | ||
Vitamin D | 49.2 IU | 12.3% | ||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0.03 mg | 1.5% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135 mg | 13.5% | ||
Iron | 0.13 mg | 0.7% | ||
Magnesium | 4 mg | 1% | ||
Phosphorus | 90 mg | 9% | ||
Potassium | 42.7 mg | 1.2% | ||
Sodium | 323.8 mg | 13.5% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.19 mg | 9.3% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 12.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | ||
Saturated Fat | 5.4 g | 27% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 0
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 32.4 mg 10.8%
Sodium 323.8 mg 13.5%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 0.8 g3.2%
Sugars 12.7 g
Protein 3.7 g 7.4%
Vitamin A 9.4% Vitamin C 5.5%
Calcium 13.5% Iron 0.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 99
Protein 4.6 g | Carbs 17.9 g | Fat 1.4 g
Per Serving | Calories 179
Protein 10.4 g | Carbs 25.2 g | Fat 4.2 g
Per Serving | Calories 38
Protein 0.9 g | Carbs 6.5 g | Fat 0.9 g
Per Serving | Calories 99
Protein 2.3 g | Carbs 15.3 g | Fat 0.4 g
Per Serving | Calories 106
Protein 1.2 g | Carbs 11.3 g | Fat 2.6 g
Per Serving | Calories 286
Protein 3.2 g | Carbs 34.4 g | Fat 17.1 g
Per Serving | Calories 241
Protein 4 g | Carbs 31.1 g | Fat 11.8 g
Per Serving | Calories 149
Protein 1.8 g | Carbs 16.1 g | Fat 9.4 g