Cheesecake Factory - French Fries sm has a average-calorie, average-carb, average-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Cheesecake Factory - French Fries sm, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 65% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 180 mg | 7.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35 g | 11.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 245 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 180 mg 7.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Cheesecake Factory Pumpkin..
Per Serving | Calories 303
Protein 4.8 g | Carbs 24.2 g | Fat 21.4 g
Cheesecake Factory Meatloaf
Per Serving | Calories 156
Protein 13.6 g | Carbs 4.2 g | Fat 8.8 g
Cheesecake Factory - Snickers..
Per 100g | Calories 920
Protein 14 g | Carbs 84 g | Fat 63 g
The Cheesecake Factory - Trio..
Per 100g | Calories 470
Protein 6 g | Carbs 43 g | Fat 32 g
Cheesecake Factory - Louisiana..
Per 100g | Calories 211
Protein 10.8 g | Carbs 13.4 g | Fat 12.8 g
Cheesecake Factory - Cajun Jambalaya..
Per 100g | Calories 156
Protein 10.7 g | Carbs 14.9 g | Fat 5.8 g
Cheesecake Factory - Mexican..
Per 100g | Calories 160
Protein 6 g | Carbs 25 g | Fat 5 g
Cheesecake Factory - Carrot Cake..
Per 100g | Calories 1010
Protein 14 g | Carbs 105 g | Fat 62 g
