Cheesecake Cookies 4 has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Folate.
The food contains 59.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cheesecake Cookies 4 has been given a composite ranking of 5, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 60% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.85 IU | 0.02% | Mid 40% | Average |
Retinol | 299.2 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 30.5 IU | 7.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 72.9 mcg | 18.2% | Top 10% | Very High |
Folic Acid | 40.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.85 mg | 8.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.1 mg | 9.4% | Top 30% | High |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 33.9 mg | 8.5% | Top 30% | High |
Phosphorus | 154.2 mg | 15.4% | Top 30% | High |
Potassium | 203.4 mg | 5.8% | Mid 40% | Average |
Sodium | 292.4 mg | 12.2% | Mid 40% | Average |
Zinc | 0.85 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.85 mg | 42.4% | Top 10% | Very High |
Selenium | 14.4 mcg | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.3 g | 16.8% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 27.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.1 g | 60.1% | Top 10% | Very High |
Saturated Fat | 18.7 g | 93.6% | Top 10% | Very High |
Monounsaturated Fat | 9.3 g | |||
Polyunsaturated Fat | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 684 Calories from Fat 414
% Daily Value *
Total Fat 46.1 g 70.9%
Saturated Fat 22.1 g 110.5%
Trans Fat
Cholesterol 150.6 mg 50.2%
Sodium 345 mg 14.4%
Total Carbohydrates 59.4 g 19.8%
Dietary Fiber 1.8 g7.2%
Sugars 32.8 g
Protein 10.8 g 21.6%
Vitamin A 0% Vitamin C 3.3%
Calcium 11.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 9
Protein 0.09 g | Carbs 1 g | Fat 0.46 g
Per Serving | Calories 7
Protein 0.08 g | Carbs 0.82 g | Fat 0.42 g
Per Serving | Calories 385
Protein 6.5 g | Carbs 37 g | Fat 24.1 g
Per Serving | Calories 494
Protein 8.5 g | Carbs 50 g | Fat 29.8 g
Per Serving | Calories 350
Protein 3.3 g | Carbs 41.3 g | Fat 20.3 g
Per Serving | Calories 325
Protein 4.8 g | Carbs 49.4 g | Fat 12.6 g
Per Serving | Calories 363
Protein 3.6 g | Carbs 64.3 g | Fat 10.4 g
Per Serving | Calories 214
Protein 2.3 g | Carbs 25.3 g | Fat 11.8 g