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Cheesecake Cookies 4 - Recipe and Nutrition Facts
5

Cheesecake Cookies 4 Recipe

Cheesecake Cookies 4 has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Folate.

The food contains 59.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cheesecake Cookies 4 has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat60%
 Calories from Carbs34%

Why this is good for you

  • High in Protein
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.85 IU0.02%Mid 40%Average
Retinol299.2 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D30.5 IU7.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.5%Mid 40%Average
Vitamin B60 mg
Folate72.9 mcg18.2%Top 10%Very High
Folic Acid40.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.1 mg9.4%Top 30%High
Iron1.7 mg9.4%Top 30%High
Magnesium33.9 mg8.5%Top 30%High
Phosphorus154.2 mg15.4%Top 30%High
Potassium203.4 mg5.8%Mid 40%Average
Sodium292.4 mg12.2%Mid 40%Average
Zinc0.85 mg5.6%Mid 40%Average
Copper0 mg
Manganese0.85 mg42.4%Top 10%Very High
Selenium14.4 mcg20.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.3 g16.8%Top 10%Very High
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars27.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid2.5 mg
Glycine0 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.1 g60.1%Top 10%Very High
Saturated Fat18.7 g93.6%Top 10%Very High
Monounsaturated Fat9.3 g
Polyunsaturated Fat7.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 684 Calories from Fat 414

% Daily Value *

Total Fat 46.1 g 70.9%

Saturated Fat 22.1 g 110.5%

Trans Fat

Cholesterol 150.6 mg 50.2%

Sodium 345 mg 14.4%

Total Carbohydrates 59.4 g 19.8%

Dietary Fiber 1.8 g7.2%

Sugars 32.8 g

Protein 10.8 g 21.6%

Vitamin A 0% Vitamin C 3.3%

Calcium 11.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesecake-cookies-402449 Embed Table:

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