Cheesecake Al Limoncello has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Cheesecake Al Limoncello, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 64% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.57 IU | 0.01% | Bottom 30% | Low |
Retinol | 225.6 mcg | |||
Vitamin C | 0.57 mg | 0.95% | Mid 40% | Average |
Vitamin D | 23.3 IU | 5.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.57 mg | 2.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.3 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 3.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.9 mg | 7.4% | Top 30% | High |
Iron | 0.57 mg | 3.2% | Mid 40% | Average |
Magnesium | 8.5 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 96 mg | 9.6% | Mid 40% | Average |
Potassium | 111.4 mg | 3.2% | Mid 40% | Average |
Sodium | 234.9 mg | 9.8% | Mid 40% | Average |
Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.7 mcg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Top 30% | High |
Dietary Fiber | 0.11 g | 0.45% | Bottom 30% | Low |
Sugars | 21.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.6% | Top 10% | Very High |
Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 551 Calories from Fat 356
% Daily Value *
Total Fat 39.6 g 60.9%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 175.4 mg 58.5%
Sodium 413.4 mg 17.2%
Total Carbohydrates 42.9 g 14.3%
Dietary Fiber 0.2 g0.8%
Sugars 37.2 g
Protein 8.1 g 16.2%
Vitamin A 0% Vitamin C 1.7%
Calcium 13% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 3.8 g | Carbs 20.8 g | Fat 18.8 g
Per Serving | Calories 345
Protein 11.6 g | Carbs 10.5 g | Fat 28.2 g
Per Serving | Calories 326
Protein 4.5 g | Carbs 11.4 g | Fat 29.8 g
Per Serving | Calories 475
Protein 6.7 g | Carbs 28.7 g | Fat 37.8 g
Per Serving | Calories 251
Protein 4 g | Carbs 36.5 g | Fat 10.1 g
Per Serving | Calories 139
Protein 1.6 g | Carbs 17.2 g | Fat 7.3 g
Per Serving | Calories 449
Protein 5.9 g | Carbs 53.3 g | Fat 25.6 g
Per Serving | Calories 254
Protein 4.6 g | Carbs 45.3 g | Fat 7.1 g