Cheeseburgers in Paradise has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Cheeseburgers in Paradise, and we advise that this food sparingly.
Calories from Protein | 35% | |
Calories from Fat | 65% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.7 mg | 33.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 9.3 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.7 mcg | 44.4% | Top 10% | Very High |
Pantothenic Acid | 1.3 mg | 13.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.7 mg | 2.3% | Mid 40% | Average |
Iron | 2.7 mg | 14.8% | Top 10% | Very High |
Magnesium | 26.7 mg | 6.7% | Top 30% | High |
Phosphorus | 258.7 mg | 25.9% | Top 10% | Very High |
Potassium | 446.7 mg | 12.8% | Top 10% | Very High |
Sodium | 99.7 mg | 4.2% | Mid 40% | Average |
Zinc | 6.7 mg | 44.4% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24 mcg | 34.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.3 mg | |||
Isoleucine | 1.3 mg | |||
Leucine | 1.3 mg | |||
Lysine | 2.7 mg | |||
Methionine | 1.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.3 mg | |||
Tyrosine | 1.3 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 1.3 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 2.7 mg | |||
Glutamic Acid | 4 mg | |||
Glycine | 1.3 mg | |||
Proline | 0 mg | |||
Serine | 1.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.7 g | 34.9% | Top 30% | High |
Saturated Fat | 8.8 g | 44% | Top 30% | High |
Monounsaturated Fat | 9.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 77.1 mg 25.7%
Sodium 74.8 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 1.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 335
Protein 8.2 g | Carbs 41.1 g | Fat 15.5 g
Per Serving | Calories 86
Protein 0.86 g | Carbs 7.8 g | Fat 5.8 g
Per Serving | Calories 274
Protein 17.3 g | Carbs 6.4 g | Fat 19.2 g
Per Serving | Calories 164
Protein 12.4 g | Carbs 8 g | Fat 9.3 g
Per Serving | Calories 180
Protein 29.2 g | Carbs 4.1 g | Fat 5.5 g
Per Serving | Calories 282
Protein 12.9 g | Carbs 22.2 g | Fat 16.5 g
Per Serving | Calories 222
Protein 16.2 g | Carbs 0.67 g | Fat 16.8 g
Per Serving | Calories 95
Protein 7.4 g | Carbs 1.63 g | Fat 6.4 g