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Cheeseburger Sandwiches 2 - Recipe and Nutrition Facts
32

Cheeseburger Sandwiches 2 Recipe

Cheeseburger Sandwiches 2 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Cheeseburger Sandwiches 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat55%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A267.9 IU5.4%Top 30%High
Retinol38.8 mcg
Vitamin C8.2 mg13.7%Top 30%High
Vitamin D3 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.7 mg18.7%Top 30%High
Vitamin B60 mg
Folate8.2 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.5 mcg24.9%Top 10%Very High
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144.8 mg14.5%Top 10%Very High
Iron2.2 mg12.4%Top 10%Very High
Magnesium25.4 mg6.3%Top 30%High
Phosphorus238.8 mg23.9%Top 10%Very High
Potassium362.7 mg10.4%Top 10%Very High
Sodium393.5 mg16.4%Top 30%High
Zinc3.7 mg24.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium16.4 mcg23.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars1.5 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g37.9%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.5 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.5 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.5 mg
Glutamic Acid3 mg
Glycine1.5 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Top 30%High
Saturated Fat6.7 g33.6%Top 30%High
Monounsaturated Fat5.2 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 160

% Daily Value *

Total Fat 17.7 g 27.2%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 81.5 mg 27.2%

Sodium 527.3 mg 22%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 0.5 g2%

Sugars 2 g

Protein 25.4 g 50.8%

Vitamin A 7.2% Vitamin C 18.3%

Calcium 19.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheeseburger-sandwiches-167465 Embed Table:

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