Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cheeseburger Pizza for the Grill - Recipe and Nutrition Facts
23

Cheeseburger Pizza for the Grill Recipe

Cheeseburger Pizza for the Grill has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C and Niacin.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Cheeseburger Pizza for the Grill, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat58%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin C
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.54 IU0.01%Bottom 30%Low
Retinol65.6 mcg
Vitamin C8.1 mg13.4%Top 30%High
Vitamin D8.1 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.4%Top 30%High
Vitamin B60 mg
Folate16.1 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.6 mcg26.9%Top 10%Very High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium214.5 mg21.5%Top 10%Very High
Iron1.6 mg9%Top 30%High
Magnesium26.3 mg6.6%Top 30%High
Phosphorus232.3 mg23.2%Top 10%Very High
Potassium354.8 mg10.1%Top 10%Very High
Sodium615.4 mg25.6%Top 10%Very High
Zinc3.2 mg21.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11.8 mcg16.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars6.6 g
Glucose2.7 mg
Fructose2.2 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.1%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1.1 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.6 mg
Glutamic Acid3.2 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.2%Top 30%High
Saturated Fat7.9 g39.5%Top 30%High
Monounsaturated Fat5.4 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 451 Calories from Fat 264

% Daily Value *

Total Fat 29.3 g 45.1%

Saturated Fat 14.7 g 73.5%

Trans Fat

Cholesterol 109.6 mg 36.5%

Sodium 1144.6 mg 47.7%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1.1 g4.4%

Sugars 12.3 g

Protein 30.8 g 61.6%

Vitamin A 0% Vitamin C 25%

Calcium 39.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheeseburger-pizza-for-the-grill-302450 Embed Table:

Related Searches

36

Tuna/Feta/Black Olive Pizza

Per Serving | Calories 24
Protein 1.7 g | Carbs 0.39 g | Fat 1.7 g

28

Stove Top Pizza

Per Serving | Calories 216
Protein 10.3 g | Carbs 10.4 g | Fat 14.9 g

42

Chicken-Mayo Parmesan Pizza

Per Serving | Calories 235
Protein 15.8 g | Carbs 5.4 g | Fat 16.8 g

45

Pizza Rustica 1

Per Serving | Calories 195
Protein 10.8 g | Carbs 9 g | Fat 12.9 g

60

Beef Goulash 2

Per Serving | Calories 219
Protein 4.5 g | Carbs 14.6 g | Fat 15.9 g

34

Salmon Loaf 2

Per Serving | Calories 269
Protein 6.1 g | Carbs 30.8 g | Fat 13.6 g

15

Fabulous Penne a La Vodka

Per Serving | Calories 307
Protein 6.7 g | Carbs 26.7 g | Fat 18.6 g

89

Spring Vegetable Frittata (Low..

Per Serving | Calories 42
Protein 5.5 g | Carbs 4.6 g | Fat 0.43 g