Cheeseburger Pizza 3 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.
The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheeseburger Pizza 3 has been given a composite ranking of 37, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 68% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 240.7 IU | 4.8% | Top 30% | High |
Retinol | 38.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.5 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 6.6 mcg | 1.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.2 mcg | 19.4% | Top 10% | Very High |
Pantothenic Acid | 0.39 mg | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104.7 mg | 10.5% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 13.2 mg | 3.3% | Mid 40% | Average |
Phosphorus | 157.4 mg | 15.7% | Top 30% | High |
Potassium | 197.7 mg | 5.6% | Mid 40% | Average |
Sodium | 573.8 mg | 23.9% | Top 10% | Very High |
Zinc | 2.7 mg | 18.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.1 mcg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.12 g | 0.47% | Bottom 30% | Low |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.2% | Top 30% | High |
Saturated Fat | 6.7 g | 33.7% | Top 30% | High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 757 Calories from Fat 515
% Daily Value *
Total Fat 57.3 g 88.2%
Saturated Fat 17.4 g 87%
Trans Fat
Cholesterol 128.4 mg 42.8%
Sodium 1480.4 mg 61.7%
Total Carbohydrates 30.4 g 10.1%
Dietary Fiber 0.3 g1.2%
Sugars 6.5 g
Protein 31.2 g 62.4%
Vitamin A 12.4% Vitamin C
Calcium 27% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 311
Protein 12.5 g | Carbs 17 g | Fat 21.4 g
Per Serving | Calories 305
Protein 16.6 g | Carbs 9.8 g | Fat 21.9 g
Per Serving | Calories 198
Protein 6.2 g | Carbs 23.4 g | Fat 9.2 g
Per Serving | Calories 98
Protein 7.6 g | Carbs 7.7 g | Fat 4.5 g
Per Serving | Calories 123
Protein 7.6 g | Carbs 12.7 g | Fat 4.8 g
Per Serving | Calories 292
Protein 10.6 g | Carbs 25.9 g | Fat 16.5 g
Per Serving | Calories 187
Protein 16.8 g | Carbs 6.4 g | Fat 10.5 g
Per Serving | Calories 110
Protein 6.1 g | Carbs 3.6 g | Fat 7.9 g