Cheeseburger Pie 5 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Cheeseburger Pie 5, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 59% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 255.4 IU | 5.1% | Top 30% | High |
Retinol | 67.8 mcg | |||
Vitamin C | 0.83 mg | 1.4% | Mid 40% | Average |
Vitamin D | 17.4 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 32.2 mcg | 8.1% | Top 30% | High |
Folic Acid | 15.7 mcg | |||
Vitamin B12 | 1.7 mcg | 27.5% | Top 10% | Very High |
Pantothenic Acid | 0.83 mg | 8.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176 mg | 17.6% | Top 10% | Very High |
Iron | 1.7 mg | 9.2% | Top 30% | High |
Magnesium | 24 mg | 6% | Mid 40% | Average |
Phosphorus | 309.9 mg | 31% | Top 10% | Very High |
Potassium | 282.6 mg | 8.1% | Top 30% | High |
Sodium | 484 mg | 20.2% | Top 30% | High |
Zinc | 3.3 mg | 22% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.4 mcg | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.41 g | 1.7% | Bottom 30% | Low |
Sugars | 2.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.4% | Top 30% | High |
Saturated Fat | 8.2 g | 40.9% | Top 30% | High |
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 346 Calories from Fat 200
% Daily Value *
Total Fat 22.3 g 34.3%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 144.8 mg 48.3%
Sodium 585.7 mg 24.4%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 0.5 g2%
Sugars 2.5 g
Protein 22.8 g 45.6%
Vitamin A 6.2% Vitamin C 1.7%
Calcium 21.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 176
Protein 10.4 g | Carbs 14.4 g | Fat 8.4 g
Per Serving | Calories 212
Protein 12.7 g | Carbs 18 g | Fat 9.4 g
Per Serving | Calories 256
Protein 12.7 g | Carbs 11 g | Fat 17.8 g
Per Serving | Calories 268
Protein 16.3 g | Carbs 25.2 g | Fat 11.1 g
Per Serving | Calories 109
Protein 8.3 g | Carbs 5 g | Fat 6.6 g
Per Serving | Calories 237
Protein 1.4 g | Carbs 58.3 g | Fat 0.53 g
Per Serving | Calories 84
Protein 5.7 g | Carbs 6.3 g | Fat 4.1 g
Per Serving | Calories 195
Protein 14.4 g | Carbs 7.9 g | Fat 11.8 g