Cheeseburger Pie 11 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Cheeseburger Pie 11, and we advise that this food sparingly.
Calories from Protein | 29% | |
Calories from Fat | 54% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 269 IU | 5.4% | Top 30% | High |
Retinol | 50 mcg | |||
Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
Vitamin D | 13.4 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 23.1 mcg | 5.8% | Mid 40% | Average |
Folic Acid | 8.8 mcg | |||
Vitamin B12 | 0.93 mcg | 15.4% | Top 10% | Very High |
Pantothenic Acid | 0.46 mg | 4.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | Top 30% | High |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Magnesium | 18.1 mg | 4.5% | Mid 40% | Average |
Phosphorus | 204.2 mg | 20.4% | Top 10% | Very High |
Potassium | 220.8 mg | 6.3% | Top 30% | High |
Sodium | 286.5 mg | 11.9% | Mid 40% | Average |
Zinc | 2.3 mg | 15.4% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.6 mcg | 16.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 1.5 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23.1% | Top 30% | High |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 372 Calories from Fat 197
% Daily Value *
Total Fat 21.9 g 33.7%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 185.1 mg 61.7%
Sodium 618.8 mg 25.8%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 0.8 g3.2%
Sugars 3.3 g
Protein 27 g 54%
Vitamin A 11.6% Vitamin C 8.3%
Calcium 27% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 13.3 g | Carbs 3.3 g | Fat 14.5 g
Per Serving | Calories 322
Protein 16.8 g | Carbs 16.8 g | Fat 20.6 g
Per Serving | Calories 172
Protein 12.5 g | Carbs 7.1 g | Fat 10.1 g
Per Serving | Calories 166
Protein 12.9 g | Carbs 5.9 g | Fat 9.8 g
Per Serving | Calories 83
Protein 4.2 g | Carbs 10.6 g | Fat 2.4 g
Per Serving | Calories 117
Protein 4.7 g | Carbs 12.6 g | Fat 5.2 g
Per Serving | Calories 194
Protein 4.1 g | Carbs 11.5 g | Fat 15.6 g
Per Serving | Calories 95
Protein 4.3 g | Carbs 14.5 g | Fat 2.3 g