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Cheeseburger Pie 11 - Recipe and Nutrition Facts
21

Cheeseburger Pie 11 Recipe

Cheeseburger Pie 11 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Cheeseburger Pie 11, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat54%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A269 IU5.4%Top 30%High
Retinol50 mcg
Vitamin C2.3 mg3.9%Mid 40%Average
Vitamin D13.4 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.6%Top 30%High
Vitamin B60 mg
Folate23.1 mcg5.8%Mid 40%Average
Folic Acid8.8 mcg
Vitamin B120.93 mcg15.4%Top 10%Very High
Pantothenic Acid0.46 mg4.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%Top 30%High
Iron1.4 mg7.7%Top 30%High
Magnesium18.1 mg4.5%Mid 40%Average
Phosphorus204.2 mg20.4%Top 10%Very High
Potassium220.8 mg6.3%Top 30%High
Sodium286.5 mg11.9%Mid 40%Average
Zinc2.3 mg15.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium11.6 mcg16.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars1.5 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.9 mg
Glutamic Acid2.3 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.6%Mid 40%Average
Saturated Fat4.6 g23.1%Top 30%High
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 372 Calories from Fat 197

% Daily Value *

Total Fat 21.9 g 33.7%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 185.1 mg 61.7%

Sodium 618.8 mg 25.8%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 0.8 g3.2%

Sugars 3.3 g

Protein 27 g 54%

Vitamin A 11.6% Vitamin C 8.3%

Calcium 27% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheeseburger-pie-21312 Embed Table:

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