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Cheeseburger Noodles - Recipe and Nutrition Facts
45

Cheeseburger Noodles Recipe

Cheeseburger Noodles has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Niacin and Folate.

The food contains 36.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheeseburger Noodles has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat32%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • High in Iron
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A132.1 IU2.6%Mid 40%Average
Retinol11.8 mcg
Vitamin C0.76 mg1.3%Mid 40%Average
Vitamin D5.7 IU1.4%Mid 40%Average
Thiamin0.38 mg25.4%Top 10%Very High
Riboflavin0 mg
Niacin3.1 mg15.3%Top 30%High
Vitamin B60 mg
Folate40.1 mcg10%Top 30%High
Folic Acid30.5 mcg
Vitamin B120.76 mcg12.7%Top 30%High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56.9 mg5.7%Mid 40%Average
Iron1.5 mg8.5%Top 30%High
Magnesium17.6 mg4.4%Mid 40%Average
Phosphorus151.5 mg15.2%Top 30%High
Potassium198.1 mg5.7%Mid 40%Average
Sodium293.5 mg12.2%Mid 40%Average
Zinc1.9 mg12.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium18.7 mcg26.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber0.57 g2.3%Mid 40%Average
Sugars2 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.9 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat1.9 g9.7%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 396 Calories from Fat 124

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 122.1 mg 40.7%

Sodium 769.1 mg 32%

Total Carbohydrates 36.9 g 12.3%

Dietary Fiber 1.5 g6%

Sugars 5.2 g

Protein 29.4 g 58.8%

Vitamin A 6.9% Vitamin C 3.3%

Calcium 14.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheeseburger-noodles-210735 Embed Table:

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